Cottage Cheese Protein Mousse

Cottage Cheese Protein Mousse delivers airy sweetness with a protein boost, perfect for a post‑workout treat or guilt‑free dessert. The combination of creamy cottage cheese, smooth cream cheese, and vanilla‑kissed protein powder creates a silky texture without any baking, making it an effortless, crowd‑pleasing dish.

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Ingredients

• 1 cup thick cottage cheese
• 1/2 cup low‑fat cream cheese, softened
• 1/4 cup granulated sugar
• 1/4 cup heavy cream
• 2 tbsp melted butter
• 1/2 cup crushed biscuits (e.g., graham crackers)
• 1 scoop unflavoured whey protein powder
• 1 tsp vanilla extract
• 2 large eggs, cracked
• 2 tbsp grated sharp cheddar (optional garnish)

Step-by-Step Instructions

1. 1. In a high‑speed blender, combine cottage cheese, cream cheese, sugar, vanilla, and protein powder; blend until completely smooth.
2. 2. Add the heavy cream and melted butter; blend for 15 seconds to incorporate air.
3. 3. Quickly whisk the cracked eggs in a separate bowl, then pour into the blender; blend 10 seconds until just combined—do not over‑mix.
4. 4. Fold in the crushed biscuits by hand, reserving a tablespoon for topping.
5. 5. Spoon the mousse into four serving glasses, smoothing the tops with a spatula.
6. 6. Sprinkle each with the remaining crushed biscuits and optional grated cheddar; chill 30 minutes in the fridge before serving.

Tips for Success

• Use room‑temperature cottage cheese and cream cheese to avoid a grainy texture.
• Do not over‑blend after adding the eggs, or the mousse may become rubbery.
• If the mousse is too thick, add a tablespoon more cream to reach desired consistency.
• For a sweeter version, increase sugar by 1‑2 tbsp, but keep protein balance in mind.
• Serve immediately after chilling for the best airy texture.

Storage

Store the mousse in an airtight container in the refrigerator for up to 2 days; it will firm up slightly, so let it sit at room temperature 5 minutes before serving. It freezes poorly due to the dairy and egg content, so avoid long‑term storage.

Notes

Room‑temperature cheeses prevent graininess, and minimal blending after adding eggs preserves a light texture. Chill before serving for optimal firmness.

FAQs