Introduction
Brussels sprouts are not just a holiday side dish; they are a powerhouse of nutrition that can easily be incorporated into everyday meals. Packed with vitamins and minerals, these little green gems are a fantastic way to boost your vegetable intake. When prepared correctly, Brussels sprouts can transform from bitter to beautifully sweet, with a delightful crunch that appeals to all palates.
This recipe for Crunchy Crispy Garlic Parmesan Brussels takes these nutritious vegetables to new heights. The combination of garlic and Parmesan creates a rich flavor profile that perfectly complements the sprouts’ natural taste. Plus, the crispy texture makes them an irresistible snack or side dish, ideal for family dinners, holiday gatherings, or casual snacking.
Whether you’re a Brussels sprouts enthusiast or a newcomer, this recipe is versatile enough to fit various occasions, making it a must-try in your kitchen.
Recipe Overview
– Total Time: 30 minutes
– Servings: 4
– Difficulty: Easy
Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– 1 teaspoon garlic powder
– 1/2 cup grated Parmesan cheese
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, chopped, for garnish
– Zest of 1 lemon
Instructions
1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, onion powder, smoked paprika, salt, and pepper. Toss until the sprouts are well-coated.
3. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 20 minutes, stirring halfway through for even cooking.
5. Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts.
6. Return to the oven and roast for an additional 5-7 minutes, or until the cheese is melted and crispy.
7. Once cooked, remove from the oven and garnish with fresh parsley and lemon zest before serving.
The Appeal of Brussels Sprouts
Brussels sprouts have gained immense popularity in recent years, due in part to their impressive nutritional benefits. Rich in vitamins C and K, as well as fiber, these vegetables support immune function, bone health, and digestive wellness. The rising trend of roasting vegetables has also played a significant role in their acceptance. When roasted, Brussels sprouts develop a caramelized exterior that enhances their natural sweetness, making them a delightful addition to any meal.
As modern cuisine continues to embrace bold flavors and health-conscious ingredients, Brussels sprouts have found their place on menus and dining tables alike. Their versatility allows them to be featured in salads, stir-fries, and, of course, as a standout side dish like this Crunchy Crispy Garlic Parmesan recipe.
Ingredients Breakdown
– Brussels sprouts: These nutrient-dense vegetables provide vitamins, minerals, and antioxidants that support overall health.
– Olive oil: A key ingredient that not only enhances the crispiness of the sprouts but also adds a rich flavor.
– Garlic (fresh and powder): Offers depth and aroma, elevating the dish to a new level of deliciousness.
– Parmesan cheese: Adds a savory taste and contributes to the desired crispy texture.
– Seasonings (onion powder, smoked paprika, salt, pepper): Each seasoning plays an important role in enhancing the flavor profile of the dish.
– Fresh parsley and lemon zest: These ingredients provide a pop of color and freshness, balancing the rich flavors of the roasted Brussels sprouts.
Preparation Steps Explained
To ensure your Brussels sprouts turn out perfectly crispy and flavorful, follow the preparation steps carefully. From preheating the oven to the final garnish, each step is designed to enhance the dish’s overall taste and presentation. Stay tuned for more tips and variations to make this recipe your own!
Preheating the Oven
The first step to achieving perfectly crunchy Brussels sprouts is preheating your oven. Setting the temperature to a high heat, around 425°F (220°C), is crucial. This high temperature not only ensures that the Brussels sprouts roast evenly but also helps to caramelize the outer layer, giving it that sought-after crunch. Remember, a properly preheated oven can make a significant difference in texture and flavor.
Preparing the Brussels Sprouts
When it comes to preparing Brussels sprouts, proper trimming and halving are essential for even cooking. Start by removing any outer leaves that may be yellow or damaged. Cut off the stem end and then slice each sprout in half from top to bottom. This not only allows for quicker cooking but also increases the surface area that gets crispy. The more cut sides you have, the better the crunch!
Mixing Ingredients
Thoroughly coating your Brussels sprouts with olive oil and seasonings is vital for maximizing flavor. In a large bowl, combine the halved sprouts with olive oil, garlic powder, salt, and pepper. Toss them well to ensure that every piece is evenly coated. This step is essential because it helps the seasonings adhere to the sprouts during roasting, contributing to a rich flavor profile.
Adding Parmesan
The addition of Parmesan cheese is what elevates this recipe to another level. As the Brussels sprouts roast, the Parmesan melts and forms a deliciously crispy layer that enhances the overall texture. For best results, use freshly grated Parmesan, as it melts better and has a more robust flavor compared to pre-grated options. Just sprinkle it on before roasting and watch it transform into a golden crust.
Proper Arranging on Baking Sheet
Arranging your Brussels sprouts properly on the baking sheet is a crucial step in the roasting process. Spread them out in a single layer, ensuring there is space between each sprout. Overcrowding can lead to steaming instead of roasting, which will prevent that desired crunch. Using parchment paper can help prevent sticking and make cleanup easier.
Roasting Process
Roasting Brussels sprouts typically takes around 20 to 25 minutes. To check for doneness, look for a golden brown color and crispy edges. It’s a good idea to stir the sprouts halfway through cooking to ensure even roasting. If you prefer extra crispiness, you can broil them for the last 2-3 minutes, keeping a close watch to prevent burning.
Garnishing
Garnishing your roasted Brussels sprouts can enhance both visual appeal and flavor. A sprinkle of fresh parsley adds a pop of color and freshness, while a bit of lemon zest brightens the dish with a citrusy zing. Adding these garnishes just before serving can elevate your Brussels sprouts from simple to spectacular.
Serving Suggestions
Brussels sprouts make a versatile addition to any meal. Serve them as a delightful side dish to grilled meats or fish, or enjoy them as a hearty snack. They can also be incorporated into a larger meal, such as pasta dishes or grain bowls. For those looking to customize, consider adding crispy bacon bits, different types of cheese like feta or goat cheese, or spices like paprika or cayenne for an extra kick.
Nutritional Information
Each serving of crispy garlic Parmesan Brussels sprouts typically contains around 150 calories, with approximately 6 grams of protein, 10 grams of fat, and 12 grams of carbohydrates. These little green gems are packed with nutrients, providing antioxidants and vitamins C and K from the Brussels sprouts, and healthy fats from the olive oil. Together, these ingredients contribute to a balanced and nutritious dish.
Conclusion
This recipe for Crunchy Crispy Garlic Parmesan Brussels sprouts is not only simple to prepare but also packed with flavor and health benefits. With the right techniques for preparation and roasting, you can create a dish that is both satisfying and nutritious. We encourage you to try this recipe as a delightful addition to your meals, reinforcing the idea that healthy eating can be delicious and enjoyable. Give it a go, and savor the joy of healthy and flavorful cooking!
