Apple Oat Energy Balls

In today's fast-paced world, where convenience often trumps nutrition, the importance of healthy snacking cannot be overstated. With busy schedules and on-the-go lifestyles, many individuals find themselves reaching for processed snacks that are high in sugar and low in nutrients. However, there is a better way to fuel your body and maintain your energy levels throughout the day. Enter energy balls, a delightful and versatile snack option that fits seamlessly into any routine. Among the myriad of recipes available, Apple Oat Energy Balls stand out for their nutritious ingredients, delectable taste, and ease of preparation.

Discover the perfect on-the-go snack with Apple Oat Energy Balls! Packed with nutritious ingredients like rolled oats, almond butter, and applesauce, these energy bites are not only easy to make but also deliciously satisfying. Rich in fiber and healthy fats, they provide sustained energy without added sugars. Customize with your favorite dried fruits or nuts for a personalized treat. Ideal for busy lifestyles, these energizing snacks will keep you fueled throughout the day!

Print Recipe Pin Recipe

Ingredients

1 cup rolled oats

1/2 cup almond butter (or any nut butter of your choice)

1/2 cup applesauce (unsweetened)

1/2 cup finely diced dried apples (or any dried fruit)

1/4 cup honey (or maple syrup for a vegan option)

1 tsp ground cinnamon

1/4 tsp salt

1/4 cup chopped walnuts (optional for crunch)

1/4 cup chia seeds (optional for added nutrition)

Instructions

Mix the Base: In a large mixing bowl, combine the rolled oats, almond butter, applesauce, honey (or maple syrup), cinnamon, and salt. Use a spatula or your hands to mix until fully incorporated; the mixture should be sticky yet moldable.

Add Dried Apples: Fold in the finely diced dried apples, chopped walnuts, and chia seeds (if using). Make sure everything is evenly distributed throughout the mixture.

Form the Balls: Using your hands, take a small amount of the mixture (about 1 tablespoon) and roll it into a ball. Continue this process until the mixture is fully used up. You should have around 15-20 energy balls depending on the size.

Chill: Place the formed energy balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to help them firm up.

Store: After chilling, transfer the energy balls to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to a month.

Enjoy! Grab one of these delicious and nutritious energy balls whenever you need a quick snack or boost of energy!

Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 15-20 balls