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Avocado Bliss Toast has emerged as a beloved staple in many households and cafes, celebrated for its versatility and nutritional value. This simple yet satisfying meal is more than just a trendy Instagram post; it represents a shift towards healthier eating habits, where fresh ingredients and vibrant flavors come together in a delightful presentation. The growing popularity of avocado-based dishes can be attributed to the avocado's creamy texture and rich flavor, making it an excellent base for a variety of toppings.

Avocado Bliss Toast

Discover the delicious and nutritious world of Avocado Bliss Toast! This easy-to-make meal is a perfect balance of creamy avocado on crispy whole-grain bread, adorned with fresh toppings like tomatoes and onions. Packed with healthy fats, fiber, and essential vitamins, this toast is an ideal choice for breakfast or a light snack. Explore different combinations and make it your own while enjoying the health benefits of this trendy dish that elevates your eating habits!
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Ingredients
  

2 ripe avocados

4 slices of whole-grain bread

1 medium ripe tomato, sliced

1 small red onion, finely chopped

1 clove garlic, minced

1 tablespoon lemon juice

1 tablespoon olive oil

1/2 teaspoon sea salt

1/4 teaspoon freshly cracked black pepper

1/4 teaspoon red pepper flakes (optional)

Fresh microgreens or sprouts for garnish (optional)

Feta cheese or goat cheese, crumbled (optional)

Instructions
 

Prepare the Avocado Spread: In a medium bowl, scoop out the flesh of the ripe avocados and mash them with a fork. Add the minced garlic, lemon juice, olive oil, sea salt, black pepper, and red pepper flakes (if using). Mix until you achieve a creamy, spreadable texture. Adjust seasonings as necessary.

    Toast the Bread: Preheat a toaster or a skillet over medium heat. Toast the whole-grain bread slices until golden brown and crispy, which should take about 3-4 minutes.

      Assemble the Toast: Once the bread is toasted, generously spread the avocado mixture over each slice.

        Add Toppings: Layer the sliced tomatoes evenly on top of the avocado spread. Sprinkle the finely chopped red onion over the tomatoes.

          Garnish: For an extra touch of flavor, add crumbled feta or goat cheese on top, and finish with fresh microgreens or sprouts if desired.

            Serve: Drizzle a touch of olive oil over each toast and sprinkle with a dash of sea salt and freshly cracked black pepper.

              Enjoy: Serve immediately while the toast is warm and the ingredients are fresh.

                Prep Time, Total Time, Servings: 10 minutes | 15 minutes | Serves 2-4