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To fully appreciate the Avocado BLT Wraps, let’s explore the key ingredients that make this dish a standout. Understanding their nutritional benefits will help you see why this wrap is not just a meal, but a nourishing option for your dietary needs.

Avocado BLT Wraps

Discover a tasty and healthy twist on the classic BLT with these Avocado BLT Wraps. Made with whole wheat tortillas, creamy avocado, crispy bacon, fresh greens, and juicy tomatoes, this wrap is perfect for a quick lunch or light dinner. Packed with fiber and heart-healthy fats, it’s a balanced option that doesn't compromise on flavor. Easy to prepare in minutes, these wraps are customizable for any dietary preference, making them a must-try for everyone!
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Ingredients
  

4 large whole wheat tortillas

2 ripe avocados, peeled and pitted

8 slices of cooked bacon

1 cup fresh spinach or arugula

1 large tomato, sliced

1/4 cup mayonnaise (or Greek yogurt for a healthier option)

1 tablespoon lemon juice

Salt and pepper, to taste

Optional: Red pepper flakes for a touch of heat

Instructions
 

Prepare the Avocado Spread: In a medium bowl, mash the avocados with a fork until creamy. Stir in lemon juice, salt, and pepper to taste. If you want a spicy kick, add a pinch of red pepper flakes.

    Cook the Bacon: In a frying pan, cook the bacon over medium heat until crispy. Drain on paper towels to remove excess grease.

      Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread an even layer of the avocado mixture over the tortilla, leaving a small border around the edges.

        Add the Fillings: Place two slices of bacon on the avocado spread. Top with a handful of fresh spinach or arugula and a few slices of tomato.

          Roll it Up: Starting from one side, carefully roll the tortilla tightly over the fillings. Tuck in the sides as you go to keep the ingredients contained.

            Slice and Serve: Once wrapped, slice the tortilla in half diagonally and serve immediately. Enjoy your delicious avocado BLT wrap with a side of chips or a light salad!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps