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In today's fast-paced world, finding a meal that is both convenient and nutritious can often feel like a daunting task. Enter Avocado Chicken Salad Wraps—an ideal solution for those who crave a healthy meal without sacrificing flavor or time. These wraps are not only delicious but also packed with nutrients that cater to a busy lifestyle, making them a popular choice among health-conscious individuals. This recipe beautifully marries the creamy texture of avocado with the lean protein of chicken, creating a satisfying dish that can be enjoyed for lunch, dinner, or even as a snack.

Avocado Chicken Salad Wraps

Discover the delightful flavor of Avocado Chicken Salad Wraps, the perfect meal for anyone seeking a quick yet nutritious option. Packed with lean chicken, creamy avocado, fresh vegetables, and Greek yogurt, these wraps are not just tasty but also rich in healthy fats, fiber, and protein. Ideal for lunch, dinner, or a snack, they offer flexibility for customization and meal prep. Whip them up easily for a satisfying and wholesome bite that fits into your busy lifestyle.
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Ingredients
  

2 cups cooked chicken breast, shredded or diced

1 ripe avocado, mashed

1/4 cup Greek yogurt (or sour cream)

2 tablespoons fresh lime juice

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/4 cup red bell pepper, finely chopped

1/4 cup celery, finely chopped

1/4 cup green onions, sliced

4 large whole wheat tortillas or wraps

Lettuce leaves (e.g., romaine or spinach) for garnish

Instructions
 

Prepare the Chicken Salad: In a large mixing bowl, combine the shredded or diced chicken, mashed avocado, Greek yogurt, lime juice, Dijon mustard, garlic powder, and onion powder.

    Mix in Veggies: Fold in the chopped red bell pepper, celery, and green onions until well combined. Season the mixture with salt and pepper to taste.

      Assemble the Wraps: Lay a tortilla flat on a clean surface. Place a few lettuce leaves in the center of the tortilla, followed by a generous scoop of the avocado chicken salad mixture.

        Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom upwards to create a wrap. Secure with a toothpick if necessary.

          Serve: Repeat the process for the remaining tortillas. Slice each wrap in half diagonally and serve immediately, or wrap tightly in foil for a delicious on-the-go meal.

            Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings