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Baked Chicken Parmesan with Zucchini Noodles is a delightful twist on the classic Italian dish, combining the savory flavors of baked chicken with the lightness of zucchini noodles. This recipe not only satisfies your cravings for comfort food but also offers a healthier alternative by incorporating vegetable noodles instead of traditional pasta. In this article, we will explore the ingredients, preparation steps, nutritional benefits, and the overall appeal of this dish, making it a perfect choice for family dinners or meal prep.

Baked Chicken Parmesan with Zucchini Noodles

Discover a delicious and healthier take on classic Chicken Parmesan with this Baked Chicken Parmesan recipe served over zucchini noodles. This dish combines tender baked chicken with savory marinara and light spiralized zucchini for a satisfying meal that's packed with flavor and nutrition. Perfect for family dinners or meal prep, it's a great way to enjoy comfort food while keeping things wholesome. Explore simple preparation steps and tips for serving this delightful dish!
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Ingredients
  

For the Chicken:

4 boneless, skinless chicken breasts

1 cup breadcrumbs (preferably whole wheat)

1/2 cup grated Parmesan cheese

1 teaspoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 cup marinara sauce

1 cup shredded mozzarella cheese

Fresh basil leaves, for garnish

For the Zucchini Noodles:

4 medium zucchinis, spiralized

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 teaspoon Italian seasoning

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Chicken:

      - In a shallow dish, combine breadcrumbs, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.

        - In another shallow bowl, beat the eggs. Dip each chicken breast into the beaten eggs, allowing excess to drip off, then coat in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure even coverage.

          Bake the Chicken:

            - Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 20 minutes.

              - After 20 minutes, remove from the oven, spoon marinara sauce over each chicken breast, and sprinkle with mozzarella cheese.

                - Return to the oven and bake for an additional 10 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is bubbly and golden.

                  Prepare the Zucchini Noodles:

                    - While the chicken is baking, heat olive oil in a large skillet over medium heat. Add the spiralized zucchini noodles, seasoning with salt, black pepper, and Italian seasoning.

                      - Sauté for about 3-4 minutes or until the zucchini is slightly tender but still has a bite (al dente). Remove from heat.

                        Serve:

                          - Plate the zucchini noodles as a base. Top with a baked chicken breast, garnishing with fresh basil leaves. Serve with additional marinara sauce on the side, if desired.

                            Prep Time, Total Time, Servings: 15 mins | 45 mins | 4 servings