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In the realm of healthy dining, few dishes can rival the vibrant flavors and nourishing ingredients of BBQ Salmon Bowls with Tropical Salsa. This recipe not only promises a delightful culinary experience but also showcases the versatility of salmon paired with a refreshing salsa that sings of the tropics. Perfect for a weeknight dinner or a weekend gathering, these bowls are a testament to the beauty of balancing taste and nutrition. The combination of smoky grilled salmon, fresh tropical fruits, and zesty herbs creates a dish that's not only visually stunning but also packed with nutrients, making it an ideal choice for anyone looking to elevate their meal prep while enjoying a burst of flavors.

BBQ Salmon Bowls with Mango Avocado Salsa

Experience the vibrant flavors of BBQ Salmon Bowls with Tropical Salsa, perfect for healthy dining. This recipe combines smoky grilled salmon with a refreshing salsa featuring mango and avocado, creating a visually stunning meal rich in nutrients. Learn about selecting the best salmon, preparing a homemade BBQ sauce, and crafting a lively salsa. Ideal for weeknight dinners or weekend gatherings, these bowls offer a delicious balance of taste and nutrition that everyone will love.
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Ingredients
  

For the BBQ Salmon:

4 salmon fillets (6 ounces each)

1/4 cup BBQ sauce (homemade or store-bought)

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon smoked paprika (optional)

For the Mango Avocado Salsa:

1 ripe mango, diced

1 ripe avocado, diced

1/2 red onion, finely chopped

1 small jalapeño, seeded and minced (optional)

Juice of 1 lime

Fresh cilantro, chopped (about 1/4 cup)

Salt to taste

For the Bowls:

2 cups cooked brown rice or quinoa

1 cup black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 lime, cut into wedges (for serving)

Extra cilantro for garnish

Instructions
 

Preheat Grill: Preheat your grill to medium-high heat (about 375°F to 400°F).

    Prepare the Salmon: Pat salmon fillets dry with a paper towel. Rub both sides with olive oil, then season generously with salt, pepper, and smoked paprika if desired. Brush BBQ sauce on the skinless side.

      Grill the Salmon: Place salmon fillets, skin-side down, on the grill. Close the lid and grill for 5-7 minutes depending on the thickness. Brush additional BBQ sauce halfway through grilling. Flip carefully and grill for another 3-5 minutes until the salmon is cooked through and flakes easily with a fork. Remove from the grill and set aside.

        Make the Salsa: In a mixing bowl, combine diced mango, avocado, red onion, jalapeño, lime juice, chopped cilantro, and salt. Gently mix to combine and set aside.

          Assemble the Bowls: In each bowl, layer cooked brown rice or quinoa as the base. Top with a portion of black beans, corn, and a piece of grilled salmon.

            Add the Salsa: Spoon a generous amount of mango avocado salsa over the salmon.

              Garnish and Serve: Finish each bowl with a lime wedge and sprinkle with extra cilantro if desired. Serve immediately while fresh and warm!

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings