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Buffalo Chickpea Stuffed Peppers

Experience a burst of flavor with Spicy Buffalo Chickpea Stuffed Peppers! This plant-based dish combines hearty chickpeas, fluffy quinoa, and colorful bell peppers infused with zesty Buffalo sauce. Perfect for anyone seeking a healthy yet satisfying meal, these stuffed peppers are easy to make and bursting with protein and fiber. Serve them at dinner or for your next gathering, and impress everyone with this delicious twist on a classic favorite!
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Ingredients
  

4 large bell peppers (any color)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cooked quinoa (or brown rice)

1/4 cup buffalo sauce (adjust to taste)

1/2 cup shredded mozzarella cheese (or dairy-free alternative)

1/4 cup diced red onion

2 cloves garlic, minced

1 tsp smoked paprika

1 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

2 tbsp olive oil

Fresh cilantro or green onions for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and place them in a baking dish.

      Cook the Chickpeas: In a medium-sized skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced red onion and garlic, sautéing until the onion becomes translucent (about 3-4 minutes).

        Mix the Filling: In a large bowl, combine the sautéed onion and garlic with the chickpeas, cooked quinoa, buffalo sauce, smoked paprika, cumin, salt, and black pepper. Use a fork to mash some of the chickpeas slightly, creating a heartier texture.

          Stuff the Peppers: Spoon the chickpea mixture into each prepared bell pepper until well filled. Top each stuffed pepper with shredded mozzarella cheese.

            Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

              Serve: Carefully remove the stuffed peppers from the oven and let them cool for a few minutes. Garnish with fresh cilantro or chopped green onions if desired. Serve warm and enjoy your delicious Buffalo Chickpea Stuffed Peppers!

                Prep Time, Total Time, Servings:

                  15 minutes | 50 minutes | 4 servings