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In the world of comfort food, casseroles hold a special place, combining convenience and rich flavors into one hearty dish. Today, we're exploring the delightful Cheesy Taco Zoodle Casserole, a nutritious twist on the classic taco experience. This innovative recipe brings together the robust flavors of taco seasoning with the freshness of spiralized zucchini, affectionately known as zoodles. Not only does this dish satisfy your cravings for tacos, but it also caters to those seeking a healthier meal option that doesn't skimp on taste.

Cheesy Taco Zoodle Casserole

Discover the Cheesy Taco Zoodle Casserole, a delightful and nutritious twist on comfort food. This easy recipe combines spiralized zucchini, flavorful taco seasoning, and your choice of protein into a hearty dish that's perfect for family dinners or meal prep. Packed with protein, fiber, and cheesy goodness, it satisfies cravings while keeping meals healthy. Explore how simple ingredients come together for a deliciously satisfying meal that everyone will love. Enjoy a healthier take on your favorite taco experience!
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Ingredients
  

4 medium zucchinis, spiralized (zoodles)

1 lb ground beef or turkey

1 small onion, diced

2 cloves garlic, minced

1 packet taco seasoning

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes, with green chilies

1 cup corn kernels, fresh or frozen

2 cups shredded cheddar cheese (divided)

1 cup shredded Monterey Jack cheese

1/2 cup sour cream

1/4 cup chopped fresh cilantro (for garnish)

Salt and pepper to taste

Cooking spray or olive oil

Instructions
 

Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9x13 inch casserole dish with cooking spray or a drizzle of olive oil.

    Cook the meat: In a large skillet over medium heat, add a splash of olive oil. Once heated, add the diced onion and cook for about 3-4 minutes until translucent. Add the minced garlic and ground beef or turkey, breaking it up with a spatula. Cook until the meat is browned and no longer pink, about 5-7 minutes.

      Add seasoning: Stir in the taco seasoning, black beans, diced tomatoes, and corn. Mix well and let this simmer for about 5 minutes to combine the flavors. Season with salt and pepper to taste.

        Prepare the zoodles: While the ground meat mixture is simmering, spiralize the zucchinis and place the zoodles in the bottom of the prepared casserole dish. It’s okay if they overlap a little; they will shrink as they cook.

          Layer the casserole: Pour the seasoned meat mixture evenly over the zoodles. Spread it out gently so it covers the zoodles. In a separate bowl, combine 1 cup of cheddar cheese and the Monterey Jack cheese. Sprinkle half of this cheese mixture over the meat layer.

            Add sour cream: Spoon dollops of sour cream over the cheesy layer, then spread it slightly with the back of a spoon for even coverage.

              Top with cheese: Finally, add the remaining meat-cheese combination on top, ensuring an even layer. Sprinkle the remaining cheddar cheese on top of the casserole.

                Bake: Cover the casserole with aluminum foil (to prevent over-browning) and bake in the preheated oven for 25 minutes. Remove the foil and continue to bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.

                  Garnish and serve: Once out of the oven, let the casserole cool for about 5 minutes. Garnish with fresh cilantro before serving. Enjoy your Cheesy Taco Zoodle Casserole warm!

                    Prep Time, Total Time, Servings: 15 minutes | 60 minutes | Serves 6