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In recent years, plant-based diets have surged in popularity, capturing the attention of health enthusiasts, environmental advocates, and food lovers alike. As more people seek to incorporate nutritious options into their meals, the versatility of plant-based ingredients has made them a staple in modern cooking. Among these ingredients, tofu stands out as a protein-rich powerhouse that can absorb flavors and adapt to various culinary styles. One dish that beautifully showcases tofu's potential is the Sizzling Chili Garlic Grilled Tofu Skewers, a dish that not only pleases the palate but also contributes to a balanced diet.

Chili Garlic Grilled Tofu Skewers

Discover the delicious world of plant-based cuisine with Sizzling Chili Garlic Grilled Tofu Skewers. Perfect for summer gatherings, these skewers feature protein-rich tofu marinated in a delightful blend of chili garlic, soy sauce, and maple syrup. Grill your skewers alongside colorful veggies for a tasty and nutritious meal that everyone will enjoy. This dish not only elevates your barbecue experience but also encourages the incorporation of more veggies into your diet. Enjoy the vibrant flavors and health benefits all in one delicious bite!
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Ingredients
  

14 oz (400g) firm tofu, pressed and drained

2 tablespoons soy sauce

1 tablespoon sesame oil

2 tablespoons chili garlic sauce

1 tablespoon maple syrup or agave nectar

1 teaspoon rice vinegar

1 red bell pepper, cut into 1-inch pieces

1 zucchini, sliced into thick rounds

½ cup cherry tomatoes

Salt and pepper to taste

Fresh cilantro, for garnish

Wooden or metal skewers (if using wooden, soak in water for 30 minutes)

Instructions
 

Prepare the Tofu: Cut the pressed tofu into 1-inch cubes. This allows for even marinating and grilling.

    Make the Marinade: In a bowl, combine soy sauce, sesame oil, chili garlic sauce, maple syrup, and rice vinegar. Whisk until well blended.

      Marinate the Tofu: Place the tofu cubes in the marinade and let it sit for at least 30 minutes, preferably in the refrigerator to absorb the flavors.

        Prep the Vegetables: While the tofu is marinating, prepare the vegetables. Cut the red bell pepper into 1-inch pieces and slice the zucchini into thick rounds.

          Assemble the Skewers: Take a skewer and thread on a piece of tofu, followed by a piece of bell pepper, zucchini, and cherry tomato. Repeat this pattern until the skewer is filled, leaving space at both ends for handling.

            Preheat the Grill: Preheat your grill to medium-high heat. Lightly grease the grill grates or use a non-stick spray to prevent sticking.

              Grill the Skewers: Place the assembled skewers on the grill. Cook for about 10-12 minutes, turning every few minutes, until the tofu is golden brown and the vegetables are tender.

                Season: Once grilled, sprinkle the skewers with salt and pepper to taste.

                  Garnish and Serve: Transfer the skewers to a serving platter. Garnish with fresh cilantro before serving. Enjoy these skewers with rice, quinoa, or a fresh salad.

                    Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings