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The Mediterranean diet is renowned for its health benefits, emphasizing fresh, whole foods that promote heart health and overall well-being. Rich in fruits, vegetables, whole grains, and healthy fats, this dietary approach not only nourishes the body but also delights the palate with its vibrant flavors. As the temperatures rise, nothing beats a light, refreshing dish that embodies the essence of Mediterranean cuisine. Enter the Chilled Mediterranean Chicken Pasta Salad—a delightful blend of taste and nutrition that is perfect for warm weather, family gatherings, or meal prep.

Chilled Chicken Pasta Salad with Italian Dressing

Discover the perfect summer dish with this Chilled Mediterranean Chicken Pasta Salad. This vibrant and refreshing salad features rotini pasta, tender chicken, and an array of colorful veggies, all tossed in a zesty Italian dressing. The addition of creamy feta cheese elevates the flavors, making it a nutritious choice rich in protein, fiber, and healthy fats. Ideal for picnics, family gatherings, or meal prep, this salad is both satisfying and customizable to your taste! Enjoy the healthy essence of the Mediterranean with every delicious bite.
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Ingredients
  

8 oz (225g) rotini pasta

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup black olives, sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh basil leaves, chopped

1/4 cup Italian dressing (store-bought or homemade)

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, add the rotini pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Chicken: In a large mixing bowl, add the diced cooked chicken, ensuring it's at room temperature or chilled.

      Add Vegetables: To the bowl, add the halved cherry tomatoes, diced cucumber, red bell pepper, chopped red onion, and sliced black olives.

        Mix in Pasta: Once the pasta has cooled, add it to the bowl with the chicken and vegetables.

          Add Cheese and Herbs: Sprinkle in the crumbled feta cheese and chopped fresh basil.

            Dress the Salad: Drizzle the Italian dressing over the entire mixture. Carefully toss everything together until well combined. Make sure all the ingredients are evenly coated with the dressing.

              Season to Taste: Add salt and pepper according to your preference, mixing once more to combine.

                Chill: Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to let the flavors meld together.

                  Serve: After chilling, give the salad another quick toss and serve it cold. Enjoy your refreshing Mediterranean Chicken Pasta Salad!

                    Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 4-6