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Mediterranean cuisine is renowned for its vibrant flavors, colorful presentations, and an unwavering emphasis on fresh ingredients. This culinary tradition, which spans several countries bordering the Mediterranean Sea, celebrates the bounty of nature with dishes that are not only delicious but also healthy. Central to this cuisine is the use of seasonal produce, aromatic herbs, and wholesome grains, all of which contribute to the distinctive character of Mediterranean dishes.

Chilled Mediterranean Orzo Salad

Discover the refreshing Chilled Mediterranean Orzo Salad, a vibrant dish filled with seasonal ingredients and Mediterranean flavors. Made with nutty orzo pasta, juicy cherry tomatoes, crunchy cucumbers, and zesty feta cheese, this salad is perfect for summer gatherings or a light weeknight meal. Easy to customize, it’s packed with nutrients and can be served as a main or side dish. Enjoy this healthy and delicious celebration of the Mediterranean lifestyle at your next event!
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Ingredients
  

1 cup orzo pasta

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 red bell pepper, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Orzo: In a large pot, bring salted water to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain the orzo and rinse under cold water to stop the cooking process. Allow it to cool completely in a colander.

    Prepare the Vegetables: While the orzo is cooking, prepare the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and sliced Kalamata olives.

      Mix the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined. Taste and adjust seasoning if necessary.

        Combine Ingredients: Once the orzo has cooled, add it to the bowl of vegetables. Pour the dressing over the orzo and veggies, then gently toss everything together until well combined.

          Add Cheeses and Herbs: Fold in the crumbled feta cheese, chopped parsley, and chopped mint. Be gentle to avoid breaking the feta too much.

            Chill: Cover the salad with plastic wrap or transfer it to an airtight container. Refrigerate for at least 30 minutes to let the flavors meld together and the salad to chill.

              Serve: Before serving, give the salad a gentle toss. Taste and adjust seasoning if needed. Serve chilled as a refreshing side dish or a light main course.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4-6