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As the weather warms up, the craving for light, refreshing meals often intensifies. The Refreshing Cold Chickpea Couscous Bowl presents itself as the perfect dish for those hot summer days when the last thing you want to do is spend hours in the kitchen. This vibrant bowl is not only visually appealing, but it also packs a punch in terms of flavor and nutrition. Featuring a medley of fresh vegetables, protein-rich chickpeas, and fluffy couscous, this dish offers a delightful combination of textures and tastes that satisfies both hunger and the desire for something healthy.

Cold Chickpea Couscous Bowl

Looking for a refreshing summer dish that’s quick and nutritious? The Cold Chickpea Couscous Bowl is your answer! This vibrant bowl combines plant-based protein-rich chickpeas, fluffy couscous, and an array of fresh vegetables for a deliciously satisfying meal. Packed with vitamins and fiber, it's perfect for those hot days when cooking feels like a chore. Learn how to whip this up in under 30 minutes and enjoy a customizable meal that's both healthy and delightful!
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Ingredients
  

1 cup couscous

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

½ red onion, finely chopped

¼ cup fresh parsley, chopped

¼ cup fresh mint, chopped

1 avocado, sliced

Zest and juice of 1 lemon

3 tablespoons olive oil

1 teaspoon cumin

Salt and pepper to taste

Feta cheese, crumbed (optional)

Instructions
 

Cook the Couscous: In a medium saucepan, bring 1½ cups of water to a boil. Once boiling, remove from heat, add the couscous, stir, cover, and let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork and let it cool to room temperature.

    Prepare the Dressing: In a small bowl, whisk together the lemon zest, lemon juice, olive oil, cumin, salt, and pepper. Adjust seasoning to taste.

      Combine Vegetables and Chickpeas: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint. Mix well to distribute the ingredients evenly.

        Mix in Couscous: Once the couscous has cooled, fold it into the vegetable and chickpea mixture until well combined.

          Dress the Salad: Pour the dressing over the couscous bowl and toss gently to ensure everything is coated in the flavorful dressing.

            Serve: Divide the cold chickpea couscous bowl into serving bowls. Top each bowl with sliced avocado and sprinkle with feta cheese if desired.

              Chill (Optional): For the best flavor, refrigerate for about 30 minutes before serving to let the flavors meld together.

                Prep Time, Total Time, Servings: 15 min | 45 min | 4 servings