Cottage Cheese and Cucumber Salad

As the temperatures rise and the days grow longer, our culinary cravings shift towards lighter, more refreshing meals. There's something inherently satisfying about enjoying a dish that not only tantalizes the taste buds but also nourishes the body, especially during the warm weather months. Enter the "Refreshing Cottage Cheese & Cucumber Delight," a vibrant, nutritious option that serves as the perfect snack or light meal. This dish is not only quick and easy to prepare but also rich in nutrients, making it an ideal choice for health-conscious individuals looking to enjoy delicious flavors without the guilt.

Cottage Cheese and Cucumber Salad

Discover the perfect recipe for warm days with this Refreshing Cottage Cheese & Cucumber Delight. This light, nutritious dish combines creamy cottage cheese, crisp cucumbers, and juicy cherry tomatoes to create a satisfying snack or meal. Packed with protein and essential vitamins, it's an ideal choice for health-conscious eaters. Easy to prepare and versatile, you can customize it with optional ingredients like feta or avocado for added flavor. Enjoy this refreshing salad chilled for maximum enjoyment!

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Ingredients

1 cup cottage cheese (low-fat or full-fat, as per preference)

1 large cucumber, diced (preferably English cucumber for sweetness)

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

1 tablespoon olive oil

1 tablespoon lemon juice (freshly squeezed)

Salt, to taste

Black pepper, to taste

Optional: 1/4 cup feta cheese, crumbled (for added creaminess)

Optional: 1 avocado, diced (for extra richness)

Instructions

Prepare the Vegetables: Start by washing the cucumber and cherry tomatoes. Dice the cucumber into small pieces and halve the cherry tomatoes. Finely chop the red onion.

Mix the Dressing: In a small bowl, combine olive oil, lemon juice, salt, and black pepper. Whisk together until well blended.

Combine Ingredients: In a large mixing bowl, add the cottage cheese, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh dill. If you’re using feta cheese or avocado, add them at this stage.

Dress the Salad: Pour the dressing over the salad mixture. Gently fold the ingredients together until everything is evenly coated with the dressing.

Taste and Adjust: Taste the salad and adjust the seasoning with more salt, pepper, or lemon juice, if needed.

Chill and Serve: For optimal flavor, let the salad sit in the refrigerator for about 15-30 minutes to chill and allow the flavors to meld. Serve cold as a refreshing side dish or light lunch!

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings