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As more people become aware of the benefits of plant-based eating, recipes like creamy avocado pasta are gaining traction. Why is this? For one, plant-based meals are often richer in vitamins, minerals, and antioxidants, supporting overall health while also being lower in saturated fats and cholesterol. Additionally, they tend to be more environmentally sustainable, making them a conscientious choice for those looking to reduce their carbon footprint.

Creamy Avocado Pasta with Peas

Discover a quick and healthy meal with creamy avocado pasta featuring peas, a dish that brings indulgence without the guilt. Made with whole wheat pasta, ripe avocados, and nutrient-rich ingredients like peas, garlic, and fresh basil, this recipe is perfect for busy weeknights or nutritious lunch gatherings. Enjoy the creamy texture and vibrant flavors while nourishing your body. Customize it with proteins or veggies for a unique twist and embrace the joys of plant-based eating.
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Ingredients
  

12 oz whole wheat pasta (spaghetti or fettuccine)

1 ripe avocado, peeled and pitted

1 cup frozen peas

2 cloves garlic, minced

1/4 cup fresh basil leaves, packed

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

2 tablespoons olive oil

Juice of 1 lemon

Salt and pepper, to taste

Optional: red pepper flakes for a kick

Fresh basil and extra Parmesan for garnish

Instructions
 

Cook the pasta: In a large pot, bring salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. In the last 3 minutes of cooking, add the frozen peas to the pot. Reserve about 1 cup of pasta cooking water, then drain the pasta and peas.

    Prepare the avocado sauce: In a food processor or blender, combine the avocado, garlic, fresh basil, Parmesan cheese, olive oil, lemon juice, salt, and pepper. Blend until smooth and creamy. If the mixture is too thick, gradually add some of the reserved pasta cooking water until you reach your desired consistency.

      Combine pasta and sauce: In the same pot used for the pasta, return the drained pasta and peas. Pour the creamy avocado sauce over the pasta and gently toss to combine, ensuring everything is well coated. If needed, add more pasta water to loosen the sauce further.

        Adjust seasoning: Taste the pasta and adjust with additional salt, pepper, or red pepper flakes if desired.

          Serve: Divide the creamy avocado pasta among plates. Garnish with fresh basil leaves and extra Parmesan cheese (or nutritional yeast) before serving.

            Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings