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In today’s fast-paced world, finding meals that are both satisfying and nutritious can be a challenge. Enter the Creamy Avocado Tuna Wraps—a delightful solution that perfectly marries convenience with health benefits. This dish reflects the growing trend of incorporating wholesome ingredients into everyday meals, making it a fantastic choice for anyone looking to elevate their lunch or dinner options without sacrificing flavor or nutrition.

Creamy Avocado Tuna Wraps

Discover the perfect blend of convenience and nutrition with Creamy Avocado Tuna Wraps. Ideal for a quick lunch or satisfying dinner, this recipe combines lean protein from tuna, creamy avocado, and Greek yogurt for a deliciously healthy meal. Packed with fresh herbs and vibrant veggies, these wraps are customizable for any dietary preference. Enjoy a flavorful dish without the hassle of long prep time, making it a fantastic option for busy days.
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Ingredients
  

1 can (5 oz) tuna, drained

1 ripe avocado, peeled and pitted

2 tablespoons Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

Salt and pepper, to taste

1 tablespoon chopped fresh dill (or parsley)

1 celery stalk, finely chopped

1 small red onion, finely chopped

4 large whole wheat or spinach tortillas

1 cup mixed salad greens (spinach, arugula, or lettuce)

Optional: sliced tomatoes or cucumbers for extra crunch

Instructions
 

Prepare the Tuna Mixture: In a large bowl, mash the ripe avocado with a fork until smooth. Stir in Greek yogurt, Dijon mustard, and lemon juice until well blended.

    Season and Add Ingredients: Add the drained tuna, chopped celery, chopped red onion, and fresh dill to the avocado mixture. Season with salt and pepper to taste. Mix everything gently until combined, being careful not to over-mix the tuna.

      Assemble the Wraps: Lay out a tortilla on a flat surface. Spread a generous portion of the creamy tuna mixture in the center of the tortilla, leaving space around the edges for folding.

        Layer the Greens: Place a handful of mixed salad greens on top of the tuna mixture. If using, add slices of tomato or cucumber for extra flavor and texture.

          Roll It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top, enclosing the filling completely. Repeat the process with the remaining tortillas and filling.

            Cut and Serve: Slice the wraps in half diagonally, if desired, and serve immediately. Enjoy with your favorite dipping sauce, or store in the refrigerator for a quick and healthy meal on the go!

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4