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At the core of every great hummus recipe are chickpeas, also known as garbanzo beans. These small legumes pack a powerful nutritional punch, making them the star ingredient in our veggie pockets.

Creamy Hummus Veggie Pockets

Discover the delicious and nutritious Savory Creamy Hummus Veggie Pockets, perfect for busy days! This recipe combines a creamy hummus base with fresh, crunchy vegetables all wrapped in soft pita bread. With chickpeas as a protein-packed star, tahini for that rich, nutty flavor, and versatile veggies at your disposal, you can customize these pockets to suit your taste. Easy to prepare and full of flavor, they're great for lunches, picnics, or quick dinners. Enjoy a wholesome meal that's as good for your body as it is for your palate!
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Ingredients
  

1 cup cooked chickpeas (or 1 can, drained and rinsed)

1/4 cup tahini

2 tablespoons olive oil

1-2 tablespoons lemon juice (adjust to taste)

1 clove garlic, minced

1/2 teaspoon ground cumin

Salt and pepper to taste

1/4 cup water (adjust for desired consistency)

4 whole grain pita pockets

1 cup shredded carrots

1 cup baby spinach leaves

1/2 cup sliced cucumber

1/2 cup cherry tomatoes, halved

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Make the Hummus: In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Blend until smooth. Slowly add water, a tablespoon at a time, until the hummus reaches your desired creamy consistency.

    Prepare the Veggies: While the hummus is blending, wash and prepare your vegetables. Shred the carrots, wash the spinach leaves, slice the cucumber, and halve the cherry tomatoes.

      Assemble the Pockets: Gently open each whole grain pita pocket. Spread a generous amount of creamy hummus inside each pocket.

        Fill the Pockets: Start layering the shredded carrots, baby spinach, cucumber slices, and cherry tomatoes into each pita. Be creative—the more colorful, the better!

          Garnish and Serve: If desired, garnish with fresh cilantro or parsley for an extra burst of flavor. Serve with extra hummus on the side for dipping.

            Enjoy: Bite into the delicious combination of flavors and textures in your veggie pocket, and enjoy a healthy and satisfying meal!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4