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In recent years, the popularity of vegan recipes has surged, reflecting a growing awareness of health and environmental issues associated with traditional diets. As more individuals embrace plant-based eating, recipes that highlight the vibrant and diverse flavors of vegetables, grains, and legumes have taken center stage in kitchens worldwide. Among these culinary delights is the Creamy Vegan Spinach Pasta Delight, a dish that not only tantalizes the taste buds but also nourishes the body with essential nutrients. This recipe is a perfect example of how plant-based meals can be both satisfying and wholesome, making it an ideal option for anyone looking to enhance their diet.

Creamy Vegan Spinach Pasta

Discover the Creamy Vegan Spinach Pasta Delight, a rich and nutritious dish that perfectly combines the goodness of whole grain pasta and fresh spinach with a luscious coconut milk sauce. This recipe embraces the flavors of garlic and onion, enhanced with nutritional yeast for a cheesy finish. Enjoy a delicious meal that supports a plant-based lifestyle while nourishing your body with essential vitamins and minerals. It's a satisfying and wholesome addition to any dinner table.
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Ingredients
  

8 oz (about 225g) whole grain pasta (like penne or fusilli)

4 cups fresh spinach

1 cup canned coconut milk (full-fat for extra creaminess)

1/2 cup nutritional yeast

2 cloves garlic, minced

1 medium onion, diced

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Fresh basil leaves for garnish

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

    Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

      Add Spinach: Gradually add the fresh spinach to the skillet, allowing it to wilt. This should take about 3-4 minutes.

        Make the Creamy Sauce: Pour in the coconut milk and stir to combine. Add the nutritional yeast, lemon juice, salt, black pepper, and red pepper flakes (if using). Bring the mixture to a gentle simmer and let it cook for about 3-5 minutes until it thickens slightly.

          Combine Pasta and Sauce: Add the drained pasta to the skillet, tossing it in the creamy sauce. If the sauce seems too thick, gradually add some reserved pasta water until you reach your desired consistency.

            Serve: Remove from heat and serve immediately. Garnish with fresh basil leaves for an extra touch of flavor and freshness.

              Enjoy: Indulge in this delectable creamy vegan spinach pasta, full of nutrients and flavor!

                Prep Time, Total Time, Servings: 10 minutes | 25 minutes | Serves 4