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In recent years, air fryers have transformed the way we approach cooking, becoming a staple in kitchens across the globe. These innovative appliances allow home cooks to enjoy their favorite fried foods with significantly less oil, making them a healthier alternative without sacrificing flavor. One dish that has gained immense popularity in air fryers is chicken tenders. Crispy air fryer chicken tenders are not only easy to prepare but also provide a satisfying crunch that rivals traditional frying methods.

Crispy Air Fryer Chicken Tenders

Discover the secret to making crispy air fryer chicken tenders that are both delicious and healthier than traditional fried options. This easy-to-follow recipe highlights the importance of key ingredients like boneless chicken breasts and a flavorful buttermilk marinade. From marinading to breading and air frying, each step is designed to ensure a satisfying crunch. Perfect for weeknight dinners or game-day snacks, these tenders are sure to impress your family and friends while keeping your meal light and nutritious.
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Ingredients
  

1 lb boneless, skinless chicken breasts, cut into strips

1 cup buttermilk

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs, beaten

Cooking spray or olive oil spray

Instructions
 

Marinate the Chicken: In a large bowl, combine the chicken strips, buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to coat the chicken. Cover and marinate in the refrigerator for at least 30 minutes (or up to overnight for best flavor).

    Prepare the Breading Station: In one shallow bowl, place the all-purpose flour. In a second shallow bowl, beat the eggs. In a third bowl, spread the panko breadcrumbs.

      Bread the Chicken: Remove the marinated chicken strips from the refrigerator. Dredge each piece first in the flour, shaking off excess, then dip it in the beaten eggs, and finally coat it with the panko breadcrumbs. Ensure each strip is thoroughly coated for maximum crispiness.

        Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

          Arrange the Chicken: Lightly spray the air fryer basket with cooking spray. Arrange the breaded chicken tenders in a single layer in the basket, ensuring they don’t touch for even cooking. You may need to work in batches depending on the size of your air fryer.

            Air Fry the Tenders: Lightly spray the top of the chicken tenders with olive oil spray. Cook in the air fryer for 10-12 minutes, flipping halfway through, until they are golden brown and crispy, and the internal temperature reaches 165°F (74°C).

              Serve: Remove the chicken tenders from the air fryer and serve hot with your choice of dipping sauces like honey mustard, barbecue sauce, or ranch dressing.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings