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In an era where plant-based diets are gaining momentum, Crispy Air Fryer Falafel Wraps emerge as a delectable and healthy option, perfect for any meal of the day. This recipe not only showcases the rich, nutty flavors of chickpeas combined with a medley of fresh herbs, but it also offers a satisfying crunch achieved through the innovative technique of air frying. The air fryer, a modern kitchen appliance that circulates hot air for cooking, allows you to enjoy that crispy texture with significantly less oil than traditional frying methods. In this article, we will explore the benefits of air frying, the nutritional value of falafel, and provide you with a comprehensive guide to creating these mouthwatering wraps in your very own kitchen.

Crispy Air Fryer Falafel Wraps

Discover the deliciousness of Crispy Air Fryer Falafel Wraps, the perfect plant-based meal for any time of day. This recipe highlights the rich flavors of chickpeas and fresh herbs, delivering a satisfying crunch with minimal oil through air frying. Packed with protein and fiber, these wraps are not just healthy but also versatile, making them ideal for lunch or dinner. Follow our simple guide to make your own at home and enjoy a tasty, nutritious treat that everyone will love!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 small onion, finely chopped

2 cloves garlic, minced

1 tsp cumin

1 tsp coriander

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp black pepper

1/4 cup bread crumbs (panko or regular)

2 tbsp olive oil

4 large whole wheat wraps or pita breads

1 cup lettuce, shredded

1 ripe tomato, diced

1 cucumber, sliced

1/2 cup tahini sauce (or your preferred sauce)

Instructions
 

Prepare the Chickpeas: In a food processor, add the drained chickpeas, parsley, cilantro, onion, garlic, cumin, coriander, baking powder, salt, and black pepper. Pulse until you reach a coarse mixture. Do not overprocess; it should be a bit chunky.

    Form the Falafel Mixture: Transfer the mixture to a bowl and stir in the bread crumbs. If the mixture is too wet to form into balls, add a bit more bread crumbs until it holds together.

      Shape the Falafel: Using your hands, shape the mixture into small balls or patties, approximately the size of a golf ball.

        Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

          Coat Falafel with Oil: Lightly brush or spray the falafel balls with olive oil to ensure they get crispy when cooked.

            Air Fry the Falafel: Place the falafel balls in the air fryer basket in a single layer, making sure they aren't overcrowded. You may need to do this in batches. Cook for 12-15 minutes, flipping halfway through, until golden brown and crispy.

              Assemble the Wraps: Once the falafel are done, warm the wraps in the air fryer for 1-2 minutes or in a skillet. Then, place 2-3 falafel on each wrap, top with shredded lettuce, diced tomatoes, cucumber slices, and drizzle with tahini sauce.

                Serve: Roll the wraps tightly. Serve immediately with extra tahini sauce on the side for dipping or drizzling!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 wraps