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Zucchini fries have rapidly gained popularity as a go-to healthy snack or side dish, offering a delightful twist on traditional fries. With their ability to satisfy cravings without the guilt, these baked zucchini fries are an excellent alternative to regular potato fries. They are not only lower in calories but also packed with nutrients, making them a smart choice for anyone looking to maintain a balanced diet.

Crispy Baked Parmesan Zucchini Fries

Discover the deliciousness of crispy baked Parmesan zucchini fries, a healthy alternative to traditional fries. These nutrient-packed fries are easy to make and perfect for snacking or as a side dish. Made with fresh zucchini, coated in a flavorful blend of panko breadcrumbs, Parmesan cheese, and seasonings, they deliver a satisfying crunch without the guilt of fat-laden frying. Bake them to golden perfection and enjoy them with your favorite dipping sauces for a tasty treat that fits your healthy lifestyle!
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Ingredients
  

2 medium zucchini, sliced into sticks

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy clean-up and to prevent sticking.

    Prepare the Zucchini: Take the zucchini and slice them into uniform sticks, about 1/4 inch thick, for even cooking.

      Set Up Breading Station: In a shallow bowl, place flour. In a second shallow bowl, whisk the eggs. In a third bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

        Bread the Zucchini: Dip each zucchini stick first into the flour, ensuring it's coated evenly, then into the egg, and finally into the breadcrumb mixture, pressing gently to adhere the crumbs.

          Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Make sure they are spaced apart for maximum crispiness.

            Add Oil: Lightly spray or drizzle the zucchini fries with cooking spray or olive oil to help them become golden and crispy during baking.

              Bake: Bake in the preheated oven for 20-25 minutes, flipping the fries halfway through for even browning, until they are golden brown and crispy.

                Serve: Remove from the oven and let cool for a couple of minutes. Serve warm with your favorite dipping sauce, such as marinara or ranch dressing.

                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings