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Crispy Parmesan Avocado Fries

Discover the joy of roasting vegetables with this savory roasted vegetable medley that promises both flavor and nutrition. Transform simple ingredients like carrots, zucchini, and Brussels sprouts into a delicious dish that's perfect as a side or main course. Learn how to select your veggies, master the art of seasoning, and utilize high-quality olive oil for optimal taste. Embrace the health benefits of increased veggie intake while enjoying the rich, caramelized flavors of this versatile medley.
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Ingredients
  

2 ripe avocados, halved and pitted

1 cup panko breadcrumbs

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon smoked paprika

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

1 tablespoon water

Cooked oil for frying (canola or vegetable)

Instructions
 

Preheat the Oven (Optional): If you prefer to bake the fries instead of frying, preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Avocados: Carefully scoop out the flesh from the halved avocados and cut them into wedges, about 1-inch thick.

      Set Up Dipping Stations: In one shallow bowl, whisk the eggs and water together until well combined. In another shallow bowl, mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper.

        Bread the Avocado Wedges: Dip each avocado wedge first into the egg mixture, allowing any excess to drip off. Then, coat each wedge in the panko-Parmesan mixture, pressing lightly to ensure an even coating.

          Fry the Wedges: In a large skillet, heat about ½ inch of oil over medium heat until shimmering. Carefully place the breaded avocado wedges in the skillet, ensuring they don’t overcrowd (you may need to work in batches). Fry for about 2-3 minutes on each side or until they are golden brown and crispy.

            Drain Excess Oil: Once done, transfer the crispy fries to a plate lined with paper towels to absorb any excess oil.

              Bake Instead of Frying (Optional): If you opted to bake, place the breaded avocado fries on the prepared baking sheet and spray them lightly with cooking spray. Bake for 15-20 minutes, turning halfway, until golden and crispy.

                Serve: Enjoy your Crispy Parmesan Avocado Fries hot, served with a side of your favorite dipping sauce like ranch, spicy mayo, or salsa!

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4