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Before we dive into the recipe, let's take a moment to appreciate zucchini itself. This humble summer squash is often overlooked in favor of more popular vegetables, yet it is a nutritional powerhouse. Zucchini is low in calories, with just about 20 calories per cup, making it an excellent choice for those watching their caloric intake. Its high water content—approximately 95%—helps keep you hydrated while providing essential nutrients.

Crispy Parmesan Zucchini Fries

Discover the tasty world of Crispy Parmesan Zucchini Fries, a healthy alternative to traditional fries that doesn’t compromise on flavor. Made from fresh zucchini and coated with a crunchy Parmesan breadcrumb mixture, these fries are perfect for snacking or as a side dish. With a simple preparation process and numerous seasoning options, you'll love how easy it is to enjoy this guilt-free snack while boosting your vegetable intake. Indulge without the guilt and savor every bite!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (preferably panko for extra crunch)

½ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

¼ teaspoon black pepper

2 large eggs

¼ cup all-purpose flour

Cooking spray or olive oil (for drizzling)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup and better crispiness.

    Prepare the Zucchini: Wash and dry the zucchinis. Cut each zucchini in half widthwise, then slice each half into long wedges (similar to fries). Aim for uniform size for even cooking.

      Set Up Breading Stations: In one shallow bowl, place the all-purpose flour. In a second bowl, beat the eggs. In a third bowl, mix together the breadcrumbs, grated Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.

        Bread the Zucchini: Start by dredging each zucchini wedge in the flour, shaking off any excess. Next, dip it into the beaten eggs, allowing any extra to drip off. Finally, coat the zucchini in the breadcrumb mixture, pressing gently to adhere the coating. Repeat with all zucchini wedges.

          Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the prepared baking sheet. Make sure there is space between each fry for even cooking.

            Spray and Bake: Lightly spray the top of the zucchini fries with cooking spray or drizzle with olive oil, which helps them crisp up beautifully. Bake in the preheated oven for 20-25 minutes, flipping halfway through until they are golden brown and crispy.

              Serve and Enjoy: Remove from the oven and let them cool for a couple of minutes. Serve hot, optionally garnished with additional Parmesan and your favorite dipping sauce, such as marinara or ranch. Dive in and enjoy your delicious, crispy zucchini fries!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4