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In recent years, the shift towards healthier snacking options has gained significant momentum. As more people become health-conscious and seek to incorporate nutritious foods into their diets, the popularity of air-fried recipes has soared. Among these delightful innovations is the Crispy Rainbow Crunch Air-Fried Veggie Sticks. This vibrant dish not only offers a delicious way to enjoy a variety of vegetables but also adds an appealing visual element to your plate. With its bright colors and crispy texture, this recipe can easily entice both children and adults, making it a perfect addition to any family meal or gathering.

Crunchy Air-Fried Veggie Sticks

Discover the joy of healthier snacking with these Crispy Rainbow Crunch Air-Fried Veggie Sticks! Packed with vibrant colors and delicious textures, this recipe transforms ordinary vegetables into a fun and enticing treat. The air-frying technique ensures a satisfying crunch without excess oil, making it a nutritious choice for the whole family. Enjoy these delightful veggie sticks as a snack or side dish, paired with your favorite dipping sauces for an extra flavor boost. Perfect for anyone looking to elevate their vegetable intake without sacrificing taste!
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Ingredients
  

1 medium zucchini, cut into thin sticks

1 medium carrot, cut into thin sticks

1 red bell pepper, cut into thin strips

1 yellow bell pepper, cut into thin strips

1 cup green beans, trimmed and halved

3 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

¾ cup whole-wheat breadcrumbs (or panko for extra crunch)

¼ cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Veggies: Begin by washing all the vegetables thoroughly. Cut the zucchini, carrot, and bell peppers into thin sticks, and prepare the green beans by trimming and halving them.

    Make the Coating: In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Stir well to form a marinade.

      Coat the Veggies: Add the cut veggies to the bowl with the marinade and toss them until all pieces are evenly coated.

        Prepare the Breading: In another bowl, mix the whole-wheat breadcrumbs and Parmesan cheese (if using) thoroughly.

          Bread the Veggies: Take each coated veggie stick and dip it into the breadcrumb mixture, making sure to press gently and coat well. Place the breaded sticks on a plate or tray.

            Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5-7 minutes. This ensures the veggie sticks cook evenly and get crispy.

              Air Fry the Veggies: Arrange the coated veggie sticks in the air fryer basket in a single layer, making sure not to overcrowd. You may need to do this in batches. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.

                Check for Doneness: The veggie sticks should be golden brown and crispy on the outside. If needed, add an additional 2-3 minutes for extra crunch.

                  Serve: Once done, carefully remove the veggie sticks from the air fryer. Garnish with chopped fresh parsley for a pop of color—and serve immediately with your favorite dipping sauce, such as hummus or tzatziki.

                    Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings