Discover a deliciously healthy meal with Crunchy BBQ Chickpea Wraps! Perfect for busy days, these wraps are packed with protein and fiber from chickpeas, ensuring you stay satisfied while promoting wellness. The smoky BBQ flavor combined with fresh vegetables creates a delightful balance that's both nutritious and fun to enjoy. Easy to customize for various dietary preferences, these wraps make a fantastic lunch or dinner option for everyone. Try this recipe for an exciting twist on your meal rotation!
1 can (15 oz) chickpeas, drained and rinsed
3 tablespoons olive oil
2 teaspoons smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
Salt and pepper to taste
½ cup BBQ sauce (your favorite brand)
4 large whole wheat tortillas or wraps
1 cup shredded lettuce
1 cup diced tomatoes
½ cup diced red onion
½ cup shredded cheese (optional, use vegan cheese if preferred)
Fresh cilantro or parsley for garnish (optional)