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In an era where healthy eating is becoming more mainstream, Buffalo Cauliflower Wraps have emerged as a popular choice for those seeking a delicious, plant-based alternative to traditional wraps. These wraps are not only packed with flavor but also provide a satisfying crunch that can please even the most discerning palate. Combining the zesty heat of buffalo sauce with the subtle nuttiness of cauliflower, these wraps are a delightful way to enjoy a classic flavor profile while adhering to a plant-based diet.

Crunchy Buffalo Cauliflower Wraps

Discover the deliciousness of Crispy Buffalo Cauliflower Wraps, a plant-based delight that satisfies cravings for bold flavors. These wraps offer a perfect blend of crunchy cauliflower, zesty buffalo sauce, and fresh veggies, making them ideal for anyone looking to incorporate healthier meals into their diet. Whether enjoyed as a quick lunch or a crowd-pleasing appetizer, they are versatile and easy to customize, proving that healthy eating can be both flavorful and fun!
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Ingredients
  

1 medium head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (or gluten-free flour)

1 cup buttermilk (or non-dairy milk with 1 tbsp vinegar)

1 cup breadcrumbs (panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

½ cup buffalo sauce (adjust to taste)

4 large whole wheat or spinach wraps

1 cup shredded lettuce

1 cup diced tomatoes

½ cup shredded carrots

½ cup ranch or blue cheese dressing (for drizzling)

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Cauliflower: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Slowly add the buttermilk while whisking until combined. The batter should not be too thick or too runny.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing the excess to drip off. Then, roll it in the breadcrumbs to coat thoroughly. Place the coated florets in a single layer on the prepared baking sheet.

        Bake the Cauliflower: Bake for 20-25 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through for even cooking.

          Add Buffalo Sauce: Once the cauliflower is out of the oven, drizzle the hot buffalo sauce over the florets and gently toss to coat.

            Assemble the Wraps: To assemble, lay a wrap flat on a clean surface. Start with a layer of shredded lettuce, followed by the buffalo cauliflower, diced tomatoes, and shredded carrots. Drizzle with ranch or blue cheese dressing and sprinkle with fresh herbs if desired.

              Wrap it Up: Fold the sides of the wrap over the filling and roll it tightly from the bottom up to secure all the delicious fillings inside.

                Serve: Cut the wrap in half if desired, and serve immediately with extra buffalo sauce or dressing on the side for dipping.

                  Prep Time, Total Time, Servings: 20 minutes | 50 minutes | 4 servings