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As more individuals gravitate toward healthier cooking, vegetables like zucchini have taken center stage. This versatile squash is not only low in calories but also packed with vital nutrients, making it an excellent choice for those looking to enhance their diet without sacrificing flavor. Among the myriad of delicious ways to prepare zucchini, Crispy Panko Zucchini Bites stand out as a particularly enticing option. These bites offer a satisfying crunch and a burst of flavor, serving as a delightful alternative to traditional fried snacks.

Crunchy Panko Crusted Zucchini

Looking for a tasty and healthy snack? Try making crispy panko zucchini bites! This delightful recipe showcases zucchini, a low-calorie veggie packed with nutrients. With a perfectly crunchy panko coating and a tender inside, these bites are great for any occasion, whether as an appetizer, side dish, or quick snack. Easy to prepare and kid-friendly, you can customize the flavors and serve them with various dips. Enjoy this guilt-free, satisfying treat that everyone will love!
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Ingredients
  

3 medium zucchinis, sliced into rounds (1/2 inch thick)

1 cup all-purpose flour

2 large eggs

1 cup panko breadcrumbs

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper to taste

Olive oil spray or vegetable oil for frying

Fresh parsley, chopped for garnish (optional)

Lemon wedges for serving

Instructions
 

Prepare the Zucchini: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set aside.

    Create Dipping Stations: In three separate shallow bowls, set up your dredging stations:

      - Flour bowl: Mix the all-purpose flour with a pinch of salt and pepper.

        - Egg bowl: Beat the eggs until smooth.

          - Panko mix bowl: In the third bowl, combine the panko breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, paprika, and a generous pinch of salt and pepper.

            Coat the Zucchini: Dip each zucchini slice first into the flour, making sure to shake off any excess. Next, dip into the beaten eggs, allowing any excess to drip off, and finally, coat evenly with the panko mixture. Press lightly to ensure the breadcrumbs adhere well.

              Arrange and Spray: Place the coated zucchini slices on the prepared baking sheet in a single layer. Lightly spray the tops with olive oil or vegetable oil to help them crisp up while baking.

                Bake: Bake in the preheated oven for 20-25 minutes, or until the zucchini bites are golden brown and crispy. Halfway through the baking time, flip the slices to ensure even crispness.

                  Serve: Remove from the oven and let them cool slightly. Garnish with fresh chopped parsley if desired and serve with lemon wedges for an extra zing! Enjoy your crunchy panko crusted zucchini bites as a snack, appetizer, or side dish!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4