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Kale chips have emerged as a popular alternative to traditional potato chips, offering a crunchy, satisfying snack that is not only delicious but also packed with nutrients. Among the many variations of kale chips, the Crispy Sesame Bliss Kale Chips stand out for their unique flavor profile and delightful crunch. This recipe is significant not just for its taste but also for its health benefits, making it an appealing choice for health-conscious snackers, parents looking for nutritious snacks for their children, and anyone who loves experimenting in the kitchen.

Crunchy Sesame Kale Chips

Discover the joy of making Crispy Sesame Bliss Kale Chips, a healthier alternative to traditional snacks. This simple yet flavorful recipe combines fresh kale with sesame oil and seeds for a crunchy delight that's packed with nutrients. Perfect for health-conscious snackers and kids alike, these homemade chips are easy to prepare and customizable to taste. Enjoy them as a light snack, a salad topper, or a flavorful side dish. Dive into this flavorful, guilt-free indulgence today!
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Ingredients
  

1 large bunch of kale (curly or Lacinato)

2 tablespoons sesame oil

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon sesame seeds (white or black, or a mix!)

1/2 teaspoon sea salt (adjust to taste)

A pinch of cayenne pepper (optional, for a spicy kick)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 300°F (150°C). Line two large baking sheets with parchment paper to prevent sticking.

    Prepare the Kale: Rinse the kale leaves thoroughly under cold water. Shake off the excess water and pat them dry with a clean kitchen towel or paper towels. Remove the tough stems and tear the leaves into bite-sized pieces, roughly about 2-3 inches in size.

      Make the Marinade: In a large mixing bowl, combine the sesame oil, soy sauce, rice vinegar, garlic powder, onion powder, sea salt, and cayenne pepper (if using). Whisk the mixture until it’s well blended.

        Coat the Kale: Add the kale pieces to the bowl with the marinade. With clean hands, massage the mixture into the kale leaves for about 2-3 minutes, ensuring that each piece is evenly coated. This helps to tenderize the kale, making it more flavorful.

          Add the Sesame Seeds: Sprinkle the sesame seeds over the kale and toss lightly to distribute them evenly among the leaves.

            Spread on Baking Sheets: Place the coated kale on the prepared baking sheets in a single layer. Make sure there’s enough space between the leaves to ensure they crisp up nicely. If you're using two baking sheets, you may need to bake in batches.

              Bake: Bake in the preheated oven for 15-20 minutes, flipping the leaves halfway through. Keep an eye on them as they can burn quickly. They should be crisp and dry, but not burned.

                Cool and Enjoy: Once they are done, remove the kale chips from the oven and allow them to cool on the baking sheets for about 5 minutes. They will continue to crisp up as they cool. Serve them immediately or store any leftovers in an airtight container for a few days.

                  Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings