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In today’s fast-paced world, where convenience often trumps nutrition, finding healthy yet delicious meal options can be a challenge. Amidst the hustle of daily life, we often overlook the importance of nourishing our bodies with wholesome ingredients. Enter Balsamic Bliss Wraps—an inviting and nutritious dish that brings together the earthy flavors of quinoa and a medley of crisp, fresh vegetables, all beautifully wrapped in a whole wheat tortilla. These wraps are not only a feast for the eyes but also offer a burst of flavors that can make any meal an enjoyable experience.

Easy Balsamic Vinegarette Wraps

Discover the deliciousness of Balsamic Bliss Wraps, a healthy meal option that combines the earthy flavors of quinoa with a medley of fresh vegetables wrapped in whole wheat tortillas. Perfect for lunch, dinner, or a snack, these wraps are easy to make and cater to various dietary preferences. Learn about the nutritional benefits of each ingredient, preparation steps, and ideas for customization to make these vibrant wraps your go-to meal for any occasion. Enjoy wholesome eating without compromising on taste!
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Ingredients
  

4 large whole wheat tortillas

1 cup baby spinach, washed and dried

1 cup cooked quinoa (cooled)

1 cup cherry tomatoes, halved

1/2 cucumber, thinly sliced

1/2 red bell pepper, thinly sliced

1/4 red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup balsamic vinaigrette (store-bought or homemade)

Salt and pepper to taste

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, and red onion. Gently mix in the feta cheese, if using. Season with salt and pepper to taste.

    Dress the Salad: Drizzle the balsamic vinaigrette over the quinoa mixture and toss everything together until well-coated.

      Assemble the Wraps: Lay one tortilla flat on a clean surface. On one side of the tortilla, spread a handful of baby spinach, then add a generous scoop of the quinoa salad mixture on top.

        Wrap It Up: Fold in the sides of the tortilla and then roll it tightly from the bottom up, creating a wrap. Repeat the process with the remaining tortillas and filling.

          Slice and Serve: Slice each wrap diagonally in half before serving for easier handling. Drizzle any extra balsamic vinaigrette on top for added flavor.

            Enjoy: Serve these refreshing balsamic vinaigrette wraps immediately or store them in an airtight container in the refrigerator for up to 2 days.

              Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 wraps