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- 4 large bell peppers (any color) - 1 pound ground turkey - 1 cup cooked quinoa (or rice) - 1 cup diced tomatoes (canned or fresh) - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon Italian seasoning - 1 teaspoon paprika - Salt and pepper to taste - 1 cup shredded cheese (optional, for topping) - Fresh parsley for garnish (optional)

Easy Stuffed Bell Peppers with Ground Turkey

Discover the vibrant and delicious world of Savory Turkey-Stuffed Bell Peppers! This hearty dish combines colorful bell peppers with a flavorful filling of ground turkey, quinoa, and spices, making it both satisfying and nutritious. Packed with vitamins and lean protein, these stuffed peppers are perfect for family dinners or meal prep. Enjoy a delightful blend of textures and flavors that will please everyone at the table. Try this easy recipe today for a healthful twist on a classic favorite!
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Ingredients
  

4 medium bell peppers (any color)

1 lb ground turkey

1 cup cooked quinoa (or rice)

1 small onion, finely chopped

2 cloves garlic, minced

1 can (15 oz) diced tomatoes, drained

1 teaspoon Italian seasoning

1 teaspoon paprika

Salt and pepper to taste

1 cup shredded cheese (cheddar or mozzarella)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Bell Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. If needed, slice a small piece off the bottom to ensure they stand up straight (but be careful not to create a hole).

      Cook the Ground Turkey: In a large skillet over medium heat, add a drizzle of olive oil. Once hot, add the finely chopped onion and sauté for about 3-4 minutes until translucent. Add the garlic and cook for an additional 1 minute.

        Add Turkey and Seasoning: Increase the heat to medium-high, and add the ground turkey. Season with Italian seasoning, paprika, salt, and pepper. Cook until the turkey is no longer pink, breaking it apart with a spatula, about 6-8 minutes.

          Combine the Filling: Once the turkey is cooked, stir in the drained diced tomatoes and cooked quinoa. Allow the mixture to cook for another 3-4 minutes so that the flavors meld together.

            Stuff the Peppers: Spoon the turkey mixture into each bell pepper, pressing down gently to pack it in. Place the stuffed peppers upright in a baking dish.

              Add Cheese: Sprinkle the shredded cheese evenly over the top of each stuffed pepper.

                Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

                  Garnish and Serve: Once done, remove from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving. Enjoy your delicious stuffed peppers!

                    Prep Time: 15 min | Total Time: 50 min | Servings: 4