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To truly appreciate the Morning Sunshine Egg & Veggie Wraps, let’s delve into the nutritional benefits of the key ingredients.

Egg and Veggie Breakfast Wraps

Start your day with a burst of energy and flavor with these Morning Sunshine Egg & Veggie Wraps! Packed with protein-rich eggs and fresh, vibrant vegetables like bell peppers, spinach, and cherry tomatoes, this nutritious breakfast is both satisfying and easy to prepare. Perfect for busy mornings or leisurely brunches, you can customize it to your taste. Enjoy a delicious meal that fuels your day and keeps you feeling great!
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Ingredients
  

4 large eggs

1/4 cup milk (or a non-dairy alternative)

1/2 cup bell peppers (diced)

1/2 cup spinach (chopped)

1/4 cup red onion (finely chopped)

1/2 cup cherry tomatoes (halved)

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

4 large whole wheat tortillas

1/2 cup shredded cheese (cheddar or your choice)

Cooking spray or olive oil

Fresh cilantro or parsley (optional, for garnish)

Hot sauce (optional, for serving)

Instructions
 

Prep the Veggies: Start by washing and chopping all the vegetables—diced bell peppers, chopped spinach, finely chopped red onion, and halved cherry tomatoes. Set aside.

    Make the Egg Mixture: In a medium bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.

      Cook the Veggies: In a large skillet, heat a drizzle of olive oil or cooking spray over medium heat. Add the red onion and bell peppers. Sauté for about 3-4 minutes until they are soft and fragrant.

        Add Spinach and Tomatoes: Toss in the chopped spinach and halved cherry tomatoes. Cook for another 2 minutes until the spinach is wilted.

          Scramble the Eggs: Pour the egg mixture into the skillet over the sautéed vegetables. Allow it to sit for a minute, then gently stir with a spatula, cooking until the eggs are just set (about 3-5 minutes). If using cheese, sprinkle it over the eggs in the last minute, cover, and let it melt.

            Assemble the Wraps: Place a generous portion of the egg and veggie filling onto the center of each tortilla. Fold in the sides and roll up from the bottom to create a wrap.

              Toast the Wraps (Optional): For an extra touch, you can return the wraps to the skillet and toast on each side for 1-2 minutes until golden and crispy.

                Serve: Cut the wraps in half and garnish with fresh cilantro or parsley. Serve with hot sauce on the side if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings