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Fresh basil is a key ingredient in our Vibrant Summer Burst Salad Bowl. Its aromatic leaves add a fragrant layer of flavor that complements the crisp veggies and tangy dressing. Not only does basil enhance the overall taste profile, but it also contributes nutritional benefits such as antioxidants and anti-inflammatory properties. When selecting basil, look for vibrant green leaves without browning or wilting, ensuring the freshest flavor for your salad.

Fresh Summer Salad Bowl

Experience the essence of summer with the Vibrant Summer Burst Salad Bowl! This refreshing dish combines crisp greens and colorful vegetables, creating a feast for the senses. Packed with nutrients from arugula, tomatoes, avocado, and sweet corn, each bite brings a burst of flavor and health benefits. With a simple, zesty vinaigrette to tie it all together, this salad is perfect as a light meal or a side dish. Celebrate the season’s bounty and enjoy a deliciously vibrant meal!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and baby kale)

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 cup sweet corn, fresh or canned (drained)

1 ripe avocado, diced

1/2 cup red onion, thinly sliced

1 bell pepper (any color), diced

1/4 cup feta cheese, crumbled

1/4 cup pumpkin seeds (pepitas)

1/4 cup fresh basil leaves, chopped

Salt and pepper, to taste

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons balsamic vinegar

1 tablespoon honey or maple syrup

1 teaspoon Dijon mustard

Salt and pepper, to taste

Instructions
 

Prepare the Greens: In a large salad bowl, add the mixed greens as the base of your salad.

    Chop the Vegetables: Add the halved cherry tomatoes, diced cucumber, sweet corn, diced avocado, sliced red onion, and diced bell pepper to the bowl. Toss gently to combine.

      Add Toppings: Sprinkle the crumbled feta cheese, pumpkin seeds, and chopped basil over the salad mixture.

        Make the Dressing: In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, and a pinch of salt and pepper until well combined.

          Dress the Salad: Drizzle the dressing over the salad and toss gently until everything is well coated.

            Taste and Adjust: Give the salad a taste, and adjust seasoning with more salt, pepper, or dressing as needed.

              Serve: Serve immediately and enjoy this refreshing summer salad with your favorite grilled proteins or as a light main dish!

                Prep Time, Total Time, Servings: 15 minutes | 15 minutes | 4 servings