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In the fast-paced world we live in, finding healthy snacking options can often feel like a daunting task. Enter Frozen Banana Oatmeal Snack Bites—a delightful and nutritious solution that caters to both taste and health. These bite-sized snacks are not only a breeze to prepare but are also brimming with wholesome ingredients that can satiate hunger while providing essential nutrients. Ideal for busy individuals and families alike, this recipe is a perfect way to embrace healthy eating without sacrificing flavor.

Frozen Banana Oatmeal Snack Bites

Discover a tasty and nutritious snacking option with Frozen Banana Oatmeal Snack Bites! Perfect for busy individuals and families, these bite-sized treats are easy to make and packed with wholesome ingredients like ripe bananas, rolled oats, and nut butters. Enjoy them as a quick breakfast, a midday snack, or a post-workout refuel. Get creative by adding chocolate, nuts, or spices for a personalized touch. Embrace healthy eating without compromising on flavor!
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Ingredients
  

2 ripe bananas

1 cup rolled oats

1/4 cup almond butter (or any nut/seed butter of your choice)

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

A pinch of salt

Optional: 1/4 cup chocolate chips or dried fruits (raisins, cranberries, etc.)

Optional: 1/4 cup chopped nuts (walnuts, almonds, etc.)

Instructions
 

Prepare the Bananas: In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth.

    Combine Ingredients: Add the rolled oats, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt to the mashed bananas. Mix thoroughly until all ingredients are well combined. If you are using any chocolate chips, dried fruits, or nuts, fold them into the mixture now.

      Shape the Bites: Line a baking sheet with parchment paper. Using a tablespoon, scoop out the mixture and roll it into balls, placing each ball onto the prepared baking sheet. You can make them as small or as large as you prefer.

        Freeze: Once all the bites are shaped, place the baking sheet in the freezer for about 1-2 hours, or until the bites are completely frozen.

          Store: After freezing, transfer the snack bites to an airtight container or a zip-top bag. Store them in the freezer for up to 2 months.

            Enjoy: Grab a few when you're looking for a quick snack or a post-workout treat! Simply take them out of the freezer and let them sit for a few minutes for easier munching.

              Prep Time, Total Time, Servings: 15 minutes | 2 hours (including freezing) | Makes about 15-20 bites