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As the temperatures rise and summer approaches, the craving for nutritious yet refreshing snacks becomes more pronounced. Enter Frozen Blueberry Coconut Bites, a delightful treat that encapsulates the essence of healthy snacking. Not only are these bites an excellent way to cool down on a warm day, but they also provide a wholesome option for those seeking to satisfy their sweet tooth without the guilt. The combination of blueberries and coconut yogurt creates a creamy, flavorful bite that’s perfect for any time of day.

Frozen Blueberry Coconut Bites

Cool off this summer with Frozen Blueberry Coconut Bites, a deliciously simple treat that’s both refreshing and healthy! These bites combine antioxidant-rich blueberries with creamy coconut yogurt for a guilt-free snack perfect for any time of day. Easy to make and customizable, you can add your favorite nuts or sweeteners. Each bite offers a burst of flavor, essential nutrients, and can fit various dietary needs, making them a versatile and enjoyable option for everyone.
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Ingredients
  

2 cups fresh or frozen blueberries

1 cup coconut yogurt (dairy-free or regular)

1/2 cup shredded unsweetened coconut

2 tablespoons honey or maple syrup (adjust based on sweetness preference)

1 teaspoon vanilla extract

1/4 cup chopped nuts (almonds, walnuts, or pecans – optional)

Pinch of sea salt

Instructions
 

Prepare the Blueberries: If using fresh blueberries, rinse them under cold water and pat them dry. If using frozen, ensure they are partially thawed and slightly soft for blending.

    Make the Base Mixture: In a medium bowl, combine the coconut yogurt, honey or maple syrup, vanilla extract, and a pinch of sea salt. Stir until smooth and well combined.

      Blend the Blueberries: In a blender or food processor, add the blueberries and pulse until a smooth puree forms, but still retains some blueberry chunks for texture. You can reserve a few whole blueberries for a fun surprise in the bites if desired.

        Combine Ingredients: Gently fold the blueberry puree into the coconut yogurt mixture using a spatula until evenly incorporated. If you reserved any whole blueberries, fold them in now. Add the chopped nuts if using and stir lightly to distribute.

          Prepare the Mold: Line a mini muffin tin or silicone mold with paper liners or lightly grease it with coconut oil to prevent sticking.

            Fill the Molds: Pour the blueberry-coconut mixture into the molds, filling each section about three-quarters full. Tap the tin gently on the counter to remove any air bubbles and level the mixture.

              Add Coconut Topping (Optional): Sprinkle the shredded coconut over the filled molds for a decorative touch.

                Freeze the Bites: Place the mold in the freezer and let it freeze for at least 2-3 hours, or until completely solid.

                  Serve: Once frozen, remove the bites from the mold by gently pulling them out or using a butter knife to loosen the edges. Enjoy immediately or store them in an airtight container in the freezer for up to a month.

                    Thaw Before Eating (Optional): If you prefer a softer texture, let them sit at room temperature for 5-10 minutes before consuming.

                      Prep Time, Total Time, Servings: 15 minutes | 3 hours (includes freezing) | 12 bites