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Chickpeas, also known as garbanzo beans, have long been celebrated in the culinary world for their versatility and nutritional profile. As a staple in various cuisines—from Mediterranean to Middle Eastern—chickpeas offer a wealth of cooking possibilities. Among the myriad of chickpea recipes, one that stands out for its comforting nature and rich flavor is the Creamy Garlic Butter Chickpea Mash. This dish not only serves as a delightful side but can easily take center stage as a main feature, satisfying both plant-based enthusiasts and those looking to diversify their meals.

Garlic Butter Chickpea Mash

Discover the delightful and nutritious Creamy Garlic Butter Chickpea Mash, a versatile dish that can shine as both a satisfying side and a hearty main. With its simple ingredients and easy preparation, this mash brings together the creamy goodness of chickpeas, the rich flavor of garlic butter, and a splash of lemon juice for brightness. Packed with protein and fiber, it's perfect for plant-based diets while being adaptable to various culinary styles and preferences. Enjoy a comforting and healthy dish that elevates any meal!
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Ingredients
  

2 cups canned chickpeas (drained and rinsed)

4 tablespoons unsalted butter

4 cloves garlic (minced)

2 tablespoons fresh lemon juice

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon salt (adjust to taste)

¼ teaspoon black pepper

2-3 tablespoons vegetable broth (or water for desired consistency)

Fresh parsley for garnish (chopped)

Instructions
 

Sauté the Garlic: In a medium skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant and lightly golden, about 1-2 minutes. Be careful not to burn the garlic.

    Prepare the Chickpeas: In a mixing bowl, add the drained chickpeas. Using a fork or a potato masher, start mashing them until they reach a chunky consistency.

      Combine Everything: Add the sautéed garlic (with its butter), lemon juice, cumin, smoked paprika, salt, and black pepper to the mashed chickpeas. Mix until well combined.

        Adjust Consistency: Gradually stir in vegetable broth, one tablespoon at a time, until you reach your desired creamy consistency. If you prefer a smoother texture, you can use a hand blender to purée the mixture further.

          Taste and Adjust Seasoning: Taste the mash and adjust seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.

            Serve: Spoon the Garlic Butter Chickpea Mash onto plates or bowls and garnish with freshly chopped parsley. Drizzle with a little more melted butter or a splash of olive oil if desired.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4