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Chickpeas, often referred to as the 'chameleon of legumes', have gained immense popularity in kitchens around the world due to their versatility and nutritional value. These small legumes can be transformed into a myriad of dishes, making them a staple for both home cooks and professional chefs alike. In recent years, they have taken center stage in the realm of healthy eating, serving as a protein-rich base for everything from salads to stews. Among these delightful preparations, Garlic Herb Roasted Chickpea Wraps stand out as a nourishing, flavor-packed meal ideal for any time of the day.

Garlic Herb Roasted Chickpea Wraps

Discover the deliciousness of Garlic Herb Roasted Chickpea Wraps, a healthy meal that's easy to prepare and packed with flavors! Chickpeas are the star ingredient, delivering protein and fiber while ensuring the wraps cater to vegan, vegetarian, and gluten-free lifestyles. With a blend of aromatic herbs, fresh veggies, and optional dips like tzatziki or hummus, these wraps are a satisfying option for any time of day. Perfect for meal prep or quick dinners, they promise to impress!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon salt

¼ teaspoon black pepper

4 large whole grain or spinach wraps

1 cup mixed greens (spinach, arugula, or lettuce)

½ cup cherry tomatoes, halved

½ cucumber, sliced

¼ red onion, thinly sliced

¼ cup feta cheese, crumbled (optional)

¼ cup tzatziki sauce or hummus (for spreading)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

    Prepare Chickpeas: In a mixing bowl, combine the drained chickpeas, olive oil, minced garlic, smoked paprika, oregano, thyme, salt, and black pepper. Toss well until the chickpeas are evenly coated.

      Roast Chickpeas: Spread the seasoned chickpeas evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, shaking the pan halfway through to ensure even cooking.

        Assemble the Wraps: Once the chickpeas are done roasting, remove them from the oven and let them cool slightly. Take a wrap and spread a generous layer of tzatziki sauce or hummus in the center.

          Layer Fresh Ingredients: On top of the spread, add a handful of mixed greens, followed by a portion of roasted chickpeas, cherry tomatoes, cucumber slices, and red onion. Sprinkle with crumbled feta cheese if desired.

            Roll the Wraps: Carefully fold in the sides of the wrap and then roll it up tightly from the bottom to the top. Repeat for the remaining wraps.

              Serve: Cut the wraps in half, if desired, and serve immediately with extra tzatziki or hummus for dipping, or enjoy them cold for a refreshing meal.

                Prep Time, Total Time, Servings: 10 minutes | 40 minutes | Serves 4