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Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. These legumes are not only versatile but also incredibly nutritious. A single serving of chickpeas provides a significant amount of protein and fiber, making them an excellent choice for vegetarians and those looking to reduce their meat consumption. In fact, just one cup of cooked chickpeas contains around 15 grams of protein and 12 grams of fiber, which can help keep you feeling full and energized throughout the day.

Garlic Lemon Chickpea Wraps

Discover the delicious world of Zesty Garlic Lemon Chickpea Wraps! This quick and nutritious meal combines protein-packed chickpeas with fresh veggies and zesty spices for a vibrant taste. Perfect for lunch, dinner, or a healthy snack, these wraps are not just satisfying but also easy to customize. Learn the step-by-step process to create this culinary delight, along with nutritional information, variations, and helpful tips to make your wraps unforgettable. Enjoy a burst of flavor in every bite!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

4 cloves garlic, minced

Zest and juice of 1 large lemon

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and pepper, to taste

4 large whole wheat or spinach tortillas

1 cup baby spinach leaves

1 cup cherry tomatoes, halved

½ cucumber, diced

¼ red onion, thinly sliced

Fresh parsley or cilantro for garnish

Optional: ½ avocado, sliced

Instructions
 

Prepare the Chickpeas: In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

    Season the Chickpeas: Add the drained chickpeas to the skillet along with the lemon zest, lemon juice, cumin, smoked paprika, salt, and pepper. Stir to combine everything well and cook for 5-7 minutes, allowing the flavors to meld. Remove from heat and let cool slightly.

      Assemble the Wraps: Lay out the tortillas on a clean surface. Evenly distribute the sautéed chickpea mixture among the wraps, placing it in the center.

        Add Fresh Veggies: Top the chickpeas with fresh baby spinach, halved cherry tomatoes, diced cucumber, and red onion. If using, add slices of avocado for creaminess.

          Wrap it Up: Fold in the sides of each tortilla and then roll from the bottom up to create a snug wrap.

            Serve: Cut each wrap in half and garnish with fresh parsley or cilantro. Serve immediately, or wrap in foil for an on-the-go meal.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4