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In recent years, plant-based recipes have surged in popularity, reflecting a growing interest in healthier lifestyles and sustainable eating practices. As more people seek to incorporate more vegetables and legumes into their diets, chickpeas have emerged as a star ingredient. Versatile, nutritious, and satisfying, they serve as the foundation for countless dishes, including the delightful Chickpea Delight Wraps.

Healthy Chickpea Salad Wraps

Discover the delicious and nutritious Chickpea Delight Wraps, a perfect meal for anyone embracing plant-based eating. These wraps are loaded with protein and fiber, making them a satisfying option for lunch or dinner. Featuring creamy Greek yogurt, fresh herbs, and a variety of colorful vegetables, they’re both flavorful and easy to prepare. Ideal for meal prep, these wraps can be customized to suit your taste and are a fantastic way to enjoy the health benefits of chickpeas.
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup Greek yogurt (plain, can substitute with a vegan option)

1 tablespoon olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon cumin

Salt and pepper to taste

1/2 cup diced cucumber

1/2 cup diced bell pepper (any color)

1/4 cup chopped red onion

1/4 cup freshly chopped parsley or cilantro

4 large whole grain or spinach tortillas

Optional: sliced avocado and mixed greens for serving

Instructions
 

In a large mixing bowl, add the drained and rinsed chickpeas. Using a fork or a potato masher, mash them gently until chunky, leaving some whole for texture.

    In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, garlic powder, onion powder, cumin, salt, and pepper until well combined.

      Pour the yogurt mixture over the mashed chickpeas and fold in gently until fully incorporated.

        Add the diced cucumber, bell pepper, red onion, and chopped herbs to the chickpea mixture. Stir gently to combine all the ingredients, adjusting the seasoning if necessary.

          Lay out each tortilla and spoon an equal amount of the chickpea salad mixture onto the center of each.

            If using, top with slices of avocado and a handful of mixed greens for added texture and nutrition.

              To wrap, fold in the sides of the tortilla over the filling, then roll from the bottom up tightly until fully enclosed.

                Serve immediately or wrap in foil for a nutritious on-the-go meal.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4