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When it comes to comfort food that nourishes both body and soul, few dishes can compare to a hearty lentil and vegetable stew. This recipe not only warms you up on a chilly day but also packs a nutritional punch that makes it a staple in many households. Rich in protein, fiber, and a variety of essential vitamins and minerals, this stew is a wonderful choice for anyone looking to incorporate wholesome ingredients into their diet. Whether you are a long-time vegetarian or simply searching for a delicious meal that caters to various dietary preferences, this lentil and vegetable stew is sure to impress.

Hearty Lentil and Vegetable Stew for Dinner

Warm up with a hearty lentil and vegetable stew that's perfect for any occasion! This nutritious dish is rich in protein, fiber, and essential vitamins, making it an ideal choice for vegans and vegetarians alike. Packed with colorful veggies like carrots, bell peppers, and leafy greens, it’s as delicious as it is wholesome. Easy to make and customize, this stew is great for busy weeknights or meal prep. Discover how to enjoy a comforting meal that nourishes both body and soul!
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Ingredients
  

1 cup green or brown lentils, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 large carrots, sliced

2 celery stalks, chopped

1 bell pepper (any color), diced

1 medium zucchini, chopped

1 cup diced tomatoes (canned or fresh)

4 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon dried thyme

1 teaspoon smoked paprika

1 bay leaf

Salt and pepper to taste

2 cups fresh spinach or kale, chopped

Fresh parsley or cilantro, for garnish

Instructions
 

Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic, carrots, and celery, and cook for another 5 minutes until they start to soften.

    Add More Veggies: Add the bell pepper and zucchini to the pot. Cook for 3-4 minutes, stirring occasionally, until the vegetables are slightly tender.

      Combine and Season: Stir in the rinsed lentils, diced tomatoes, vegetable broth, cumin, thyme, smoked paprika, and bay leaf. Season with salt and pepper. Bring the mixture to a boil.

        Simmer: Once boiling, reduce the heat to low. Cover the pot and let the stew simmer for about 30-35 minutes, or until the lentils are tender.

          Incorporate Greens: About 5 minutes before serving, stir in the chopped spinach or kale. Allow it to wilt and mix into the stew.

            Final Touches: Remove the bay leaf, adjust seasoning if necessary, and ladle the stew into bowls. Garnish with fresh parsley or cilantro.

              Serve Warm: Enjoy your hearty lentil and vegetable stew with crusty bread or over rice!

                Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings