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- 1 pound ground turkey - 2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) - 1/2 cup whole wheat breadcrumbs - 1/4 cup grated Parmesan cheese - 1 large egg - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Olive oil spray (for baking)

Kid-Friendly Turkey and Spinach Meatballs

Discover the perfect family-friendly meal with these Turkey and Spinach Mini Meatballs! Packed with lean protein and fresh greens, this nutritious recipe is ideal for busy weeknights or a fun appetizer platter. Easy to make and versatile, you can enjoy them over pasta, in a sandwich, or as a tasty snack. Learn how to whip up these delicious bite-sized treats that everyone will love, while keeping health in mind. Enjoy wholesome eating without compromising on flavor!
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Ingredients
  

1 lb ground turkey

2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained)

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

2 cloves garlic, minced

1 large egg

1 teaspoon dried oregano

1 teaspoon dried basil

Salt and pepper, to taste

1 cup marinara sauce (for serving)

Fresh basil leaves, for garnish (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

    Prepare Spinach: If using fresh spinach, rinse it thoroughly, remove any tough stems, and chop it finely. If using frozen spinach, make sure it’s completely thawed and drained of excess water.

      Mix Ingredients: In a large mixing bowl, combine the ground turkey, chopped spinach, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, egg, dried oregano, dried basil, and a pinch of salt and pepper.

        Combine Thoroughly: Using your hands, mix all the ingredients together until well combined. Be mindful not to overmix, as this can make the meatballs tough.

          Shape Meatballs: Scoop out about 1 tablespoon of the mixture and roll it into a ball. Place the meatballs on the prepared baking sheet. Continue this process until all the mixture is formed into meatballs, ensuring they are evenly spaced on the tray.

            Bake Them: Place the tray in the preheated oven and bake for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside. An internal temperature of 165°F (74°C) is ideal.

              Serve: While the meatballs are baking, warm the marinara sauce in a small saucepan. Once the meatballs are ready, serve them with the marinara sauce on the side for dipping. Garnish with fresh basil leaves, if desired.

                Enjoy: These turkey and spinach meatballs are perfect for little hands and can be served over pasta, in a sub roll, or simply on their own for a healthy snack!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4-6