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In recent years, the trend towards healthy, low-carb meals has gained immense popularity among health-conscious individuals and food enthusiasts alike. With a growing awareness of the impact of diet on overall well-being, many are turning to innovative culinary alternatives that not only align with their dietary goals but also deliver exciting flavors. One such alternative is zoodles—zucchini noodles that serve as a nutritious substitute for traditional pasta. This recipe for Lemon Garlic Chicken Zoodle Bowls embodies the essence of this trend, featuring fresh ingredients, vibrant flavors, and a quick preparation method that makes it perfect for busy weeknights.

Lemon Garlic Chicken Zoodle Bowls

Discover the healthy and delicious Lemon Garlic Chicken Zoodle Bowls, the perfect low-carb meal for busy weeknights. This recipe combines fresh zucchini noodles with seasoned chicken, vibrant lemon, and aromatic garlic for a satisfying dish. Packed with essential nutrients and easy to prepare, zoodles offer a nutritious alternative to traditional pasta. Ideal for health-conscious foodies, this flavorful bowl is sure to impress and keep your taste buds happy. Enjoy a guilt-free meal that’s both nourishing and delightful!
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Ingredients
  

2 medium zucchinis, spiralized into noodles (zoodles)

1 pound boneless, skinless chicken breasts

2 tablespoons olive oil, divided

4 cloves garlic, minced

Juice and zest of 1 large lemon

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

1 cup cherry tomatoes, halved

¼ cup fresh parsley, chopped

Optional: Grated Parmesan cheese for serving

Instructions
 

Prepare the Chicken: Season the chicken breasts with salt, pepper, oregano, and thyme. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for about 6-7 minutes per side, or until cooked through and golden brown. Once done, remove from skillet and let rest for a few minutes before slicing.

    Sauté the Garlic: In the same skillet, add the remaining tablespoon of olive oil. Lower the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, but do not let it brown.

      Cook the Zoodles: Add the spiralized zucchini to the skillet, tossing them gently with the garlic. Cook for about 2-3 minutes until the zoodles are just tender, but still have a bit of crunch (al dente). Watch closely to avoid overcooking, as they will release moisture.

        Add Lemon and Tomatoes: Stir in the lemon juice, lemon zest, and cherry tomatoes, combining well. Cook for another minute until the tomatoes begin to soften.

          Combine Everything: Slice the cooked chicken breasts and place them back into the skillet with the zoodles and tomato mixture. Toss everything together, ensuring the chicken is well coated in the zesty garlic lemon sauce. Adjust seasoning with more salt and pepper if needed.

            Garnish and Serve: Remove from heat and transfer your zoodle bowls to serving plates. Sprinkle with chopped parsley and, if desired, top with grated Parmesan cheese. Serve warm and enjoy your refreshing and healthy meal!

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings