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When preparing garlic spinach, achieving the perfect wilted texture is essential for both taste and presentation. To do this, start by thoroughly washing your fresh spinach leaves to remove any grit or dirt. Once cleaned, pat them dry gently with a clean kitchen towel or use a salad spinner to remove excess moisture. A dry leaf will wilt more evenly and quickly when exposed to heat.

Lemon Pepper Tilapia with Garlic Spinach

Indulge in the refreshing flavors of Zesty Lemon Pepper Tilapia with Garlic Spinach, a healthy and easy-to-prepare dish that elevates your meal. This recipe features tender tilapia marinated in zesty lemon and black pepper, complemented by savory garlic-infused spinach. Each bite is a delightful balance of taste and nutrition, making it perfect for family dinners or entertaining guests. Discover the simple preparation steps, ingredient highlights, and health benefits that make this dish a must-try.
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Ingredients
  

For the Lemon Pepper Tilapia:

4 tilapia fillets

2 tablespoons olive oil

1 lemon (zested and juiced)

1 teaspoon black pepper

1 teaspoon sea salt

1 garlic clove, minced

Fresh parsley, chopped (for garnish)

For the Garlic Spinach:

4 cups fresh spinach leaves

2 tablespoons olive oil

2 garlic cloves, minced

Salt and pepper to taste

A squeeze of lemon juice (optional)

Instructions
 

Marinate the Tilapia: In a mixing bowl, combine the olive oil, lemon zest, lemon juice, black pepper, sea salt, and minced garlic. Add the tilapia fillets and let them marinate for at least 15 minutes while you prepare the spinach.

    Sauté the Spinach: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once the oil shimmers, add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and a pinch of salt and pepper. Cook for 2-3 minutes, stirring frequently, until the spinach is wilted. Optionally squeeze some additional lemon juice over the spinach for added flavor. Remove from heat and set aside.

      Cook the Tilapia: In the same skillet (you can wipe it clean if needed), heat the remaining olive oil over medium-high heat. Once hot, gently place the marinated tilapia fillets in the skillet. Cook for about 3-4 minutes on each side or until the fish flakes easily with a fork and is golden brown.

        Serve: On a serving platter, arrange a bed of garlic spinach. Place each tilapia fillet on top of the spinach, and garnish with fresh parsley. Serve immediately with lemon wedges on the side for an extra citrus kick.

          Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings