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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its focus on fresh, wholesome ingredients that contribute to a healthy lifestyle. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. Meals are often enhanced with aromatic herbs and spices, which add depth and character without the need for excessive salt or sugar. This approach to food is not just a diet; it’s a way of life that promotes well-being and longevity.

Mediterranean Chicken Pasta Salad

Discover the refreshing and nutritious Mediterranean Chicken Pasta Salad, a perfect reflection of vibrant Mediterranean flavors and wholesome ingredients. This versatile dish combines fusilli pasta, lean chicken, fresh vegetables like cucumbers and cherry tomatoes, tangy feta cheese, and olives, all tossed in a light vinaigrette. Ideal for lunch, dinner, or potlucks, it's simple to prepare and can be served warm or cold. Enjoy a delicious way to embrace healthy eating with this colorful salad!
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Ingredients
  

8 oz fusilli pasta

2 cups cooked chicken breast, diced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the fusilli pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.

    Prepare the Veggies: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, and slice the Kalamata olives.

      Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

        Combine Ingredients: In a large bowl, combine the cooked pasta, diced chicken, chopped vegetables (cherry tomatoes, cucumber, red onion, olives), and crumbled feta cheese.

          Dress the Salad: Pour the prepared dressing over the pasta salad and gently toss to coat everything evenly.

            Add Fresh Herbs: Sprinkle the chopped fresh parsley over the salad and give it one more gentle toss.

              Chill and Serve: Let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve cold or at room temperature.

                Prep Time, Total Time, Servings: 15 mins | 45 mins | 6 servings