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Mediterranean cuisine is renowned not just for its delicious flavors but also for its numerous health benefits. Rooted in the culinary traditions of countries that border the Mediterranean Sea, such as Greece, Italy, and Spain, this cuisine emphasizes fresh vegetables, whole grains, lean proteins, and healthy fats. This balanced approach to eating has been linked to numerous health benefits, including reduced risk of heart disease, improved brain function, and better weight management.

Mediterranean Chicken Patties

Discover a tasty and nutritious way to embrace Mediterranean cuisine with these Mediterranean Chicken Patties. Packed with lean protein, whole grains, and fresh herbs, these patties are not only flavorful but also aligned with healthy eating principles. Perfect for any meal, they can be served in pita bread with refreshing salads or alongside roasted vegetables. Learn how to make this versatile dish and enjoy its health benefits while savoring the vibrant flavors of the Mediterranean!
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Ingredients
  

1 lb ground chicken

1/2 cup breadcrumbs (preferably whole wheat)

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 cloves garlic, minced

1 small onion, finely diced

1 large egg

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil (for frying)

Optional: yogurt or tzatziki sauce for serving

Instructions
 

Prepare the Mixture: In a large mixing bowl, combine the ground chicken, breadcrumbs, feta cheese, parsley, minced garlic, and finely diced onion.

    Seasoning: Add the egg, dried oregano, ground cumin, paprika, salt, and black pepper to the bowl. Mix all the ingredients thoroughly until you have a uniform mixture. You can use your hands or a spatula for this step.

      Shape the Patties: With wet hands (to prevent sticking), form the mixture into small patties, about 2 inches in diameter. You should yield about 8-10 patties depending on the size.

        Heat the Pan: In a large skillet, heat the olive oil over medium heat. Once the oil is hot, reduce the heat to medium-low.

          Cook the Patties: Carefully place the patties in the skillet without overcrowding. Cook them for about 5-6 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 165°F or 75°C).

            Serve: Once the patties are cooked, transfer them to a paper towel-lined plate to drain any excess oil. Serve warm with yogurt or tzatziki sauce for dipping. They pair wonderfully with pita bread, salad, or roasted vegetables.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4