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- 1 can (15 oz) chickpeas, drained and rinsed - 2 cups fresh spinach, chopped - 1 red bell pepper, diced - 1/2 red onion, finely chopped - 1 cucumber, diced - 1/2 cup feta cheese, crumbled - 1/4 cup tahini - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - 4 large whole wheat wraps or tortillas

Mediterranean Chickpea and Spinach Wraps

Discover the vibrant flavors of Mediterranean cuisine with these delicious Chickpea and Spinach Wraps! This nutritious dish is packed with wholesome ingredients like protein-rich chickpeas, fresh spinach, and crunchy veggies, all wrapped up in whole wheat tortillas. Perfect for busy days, these wraps offer a satisfying meal that’s quick to prepare and rich in flavor. Enjoy them for lunch, dinner, or as a healthy snack on the go!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 cups fresh spinach, washed and roughly chopped

1/2 cup red bell pepper, finely chopped

1/4 cup red onion, finely chopped

1/2 cup cucumber, diced

1/4 cup feta cheese, crumbled

1/4 cup tahini sauce

2 tablespoons fresh lemon juice

1 teaspoon garlic powder

1 teaspoon cumin

Salt and pepper to taste

4 large whole wheat tortillas or wraps

Fresh parsley for garnish (optional)

Instructions
 

Prepare the Chickpea Mixture: In a large mixing bowl, add the drained chickpeas and lightly mash them with a fork or potato masher until they are mostly smashed but still have some whole pieces for texture.

    Add Vegetables: To the mashed chickpeas, stir in the chopped spinach, red bell pepper, red onion, cucumber, and feta cheese. Mix until well combined.

      Make the Dressing: In a separate small bowl, whisk together the tahini sauce, fresh lemon juice, garlic powder, cumin, salt, and pepper. If the sauce is too thick, feel free to add a tablespoon of water to achieve your desired consistency.

        Combine Dressing and Chickpeas: Pour the tahini dressing over the chickpea and vegetable mixture. Stir well to ensure everything is evenly coated.

          Assemble the Wraps: Place a generous scoop of the chickpea mixture in the center of each tortilla. Fold in the sides and roll the wrap tightly from the bottom to the top.

            Serve: Slice each wrap in half, garnish with fresh parsley if desired, and serve immediately. These wraps can also be enjoyed cold or at room temperature.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 wraps