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Mediterranean cuisine is deeply rooted in the traditions and cultures of the 22 countries that border the Mediterranean Sea. The diet is characterized by an abundance of plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes, with moderate consumption of dairy, fish, and poultry. Red meat is eaten sparingly, while olive oil is the primary fat used in cooking.

Mediterranean Quesadillas

Discover the delicious fusion of Mediterranean and Mexican flavors with Mediterranean Quesadillas. Packed with nutritious ingredients like hummus, feta cheese, roasted red peppers, and fresh spinach, this dish is both tasty and healthy. Learn how to make this vibrant meal step-by-step, along with tips for ingredient selection and presentation. Perfect for any occasion, these quesadillas provide a delightful culinary experience that celebrates the rich heritage of Mediterranean cuisine.
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Ingredients
  

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 cup crumbled feta cheese

1 cup roasted red peppers (jarred or homemade), chopped

1 cup fresh spinach, chopped

½ cup Kalamata olives, pitted and sliced

1 cup shredded mozzarella cheese

2 tablespoons extra virgin olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Tzatziki sauce (for serving)

Instructions
 

Prepare the Filling: In a mixing bowl, combine crumbled feta cheese, roasted red peppers, chopped spinach, Kalamata olives, and oregano. Season with salt and pepper to taste.

    Spread the Hummus: Take one tortilla and spread about ¼ cup of hummus evenly over one side. This will be the base for your quesadilla.

      Layer the Filling: On top of the hummus, add a generous layer of the Mediterranean filling. Sprinkle a handful of shredded mozzarella cheese over the filling to help bind the quesadilla when cooked.

        Top it Off: Place another tortilla on top of the filling, pressing down gently to help it stick.

          Cook the Quesadilla: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Carefully place the quesadilla in the skillet and cook for about 3-4 minutes until the bottom is golden brown and the cheese starts to melt.

            Flip and Finish: Carefully flip the quesadilla using a spatula. Add the remaining tablespoon of olive oil, if needed, and cook the other side for an additional 3-4 minutes until golden and crispy.

              Slice and Serve: Remove the quesadilla from the skillet and let it cool for a minute. Slice into wedges and serve hot with tzatziki sauce for dipping.

                Prep Time, Total Time, Servings: 15 mins | 25 mins | 4 servings