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The Mediterranean diet has long been celebrated for its incredible health benefits and flavorful dishes. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this diet emphasizes whole foods, healthy fats, and a plethora of fresh vegetables and grains. With numerous studies linking it to reduced risk of chronic diseases, improved heart health, and better weight management, it’s no wonder that many people are eager to embrace this way of eating. One of the standout recipes within this culinary tradition is the Mediterranean Quinoa Chickpea Salad. This dish not only exemplifies the vibrant flavors of the Mediterranean but also serves as a nutrient-dense meal that can easily fit into various lifestyles.

Mediterranean Quinoa Chickpea Salad

Discover the vibrant flavors and health benefits of the Mediterranean Quinoa Chickpea Salad, a delightful and nutritious dish inspired by the Mediterranean diet. Packed with complete protein-rich quinoa, fiber-filled chickpeas, and a rainbow of fresh vegetables, this salad is perfect for meal prep, picnics, or as a crowd-pleaser at gatherings. Easy to make, it offers a delicious balance of textures and tastes, making it a versatile addition to any meal!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 can (15 oz) chickpeas, drained and rinsed

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, bring vegetable broth (or water) to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

    Prepare the Salad Ingredients: While the quinoa is cooking, prepare all the vegetables. In a large mixing bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, and Kalamata olives.

      Add Chickpeas: Once you have drained and rinsed the chickpeas, add them to the bowl with the vegetables.

        Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper. Adjust seasoning to taste.

          Combine: Once the quinoa has cooled, fluff it with a fork and add it to the large mixing bowl with the vegetables and chickpeas. Pour the dressing over the salad and toss gently to combine.

            Finish with Feta and Parsley: If you're using feta cheese, sprinkle it over the top along with the fresh parsley. Toss lightly once more to incorporate.

              Chill and Serve: For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. Enjoy this refreshing, protein-packed salad as a main or side dish!

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4