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In recent years, there has been a significant shift towards healthy eating, with more individuals and families seeking meals that not only nourish the body but also delight the palate. Amidst this culinary evolution, Mini BBQ Chicken Zucchini Cups stand out as a versatile dish that caters to various occasions, from casual weeknight dinners to festive gatherings. This innovative recipe marries the savory, smoky goodness of BBQ chicken with the fresh, light texture of zucchini, making it an appealing option for health-conscious readers who do not want to compromise on flavor.

Mini BBQ Chicken Zucchini Cups

Discover the deliciousness of Mini BBQ Chicken Zucchini Cups, a healthy and flavorful option perfect for any occasion. These bite-sized delights combine the savory taste of BBQ chicken with the light texture of zucchini, making them both satisfying and nutritious. Easy to prepare and adaptable for various dietary preferences, this recipe uses rotisserie chicken for convenience, ensuring a quick meal without sacrificing taste. Elevate your culinary game with these tasty, guilt-free cups!
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Ingredients
  

2 medium zucchinis

1 cup shredded cooked chicken (rotisserie works great)

1/2 cup BBQ sauce (your choice of flavor)

1/2 cup shredded cheese (cheddar or mozzarella)

1/4 cup diced red onion

1/4 cup corn (canned or frozen, thawed)

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro for garnish (optional)

Instructions
 

Preheat your oven to 375°F (190°C).

    Prepare the zucchinis: Slice the zucchinis in half lengthwise. Use a small spoon to scoop out the seeds and flesh, creating a little boat. Leave about 1/4 inch of zucchini on the bottom to hold the filling.

      Season the zucchini: Brush the inside of each zucchini half with olive oil and season with salt and pepper. Arrange the zucchini cups on a baking sheet, cut-side up.

        Make the filling: In a mixing bowl, combine the shredded chicken, BBQ sauce, diced red onion, corn, and half of the shredded cheese. Stir until all ingredients are well mixed.

          Fill the zucchini cups: Generously spoon the BBQ chicken mixture into each zucchini half, mounding it slightly.

            Top with cheese: Sprinkle the remaining shredded cheese over the filled zucchini boats.

              Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the zucchinis are tender and the cheese is melted and bubbly.

                Garnish and serve: Remove from the oven, let cool for a few minutes, and then garnish with fresh cilantro if desired. Serve warm as an appetizer or main dish.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4