Go Back
Mini Southwest Quinoa Bowl Bites are an exciting and nutritious addition to any snack table or appetizer spread. These bite-sized treats pack a punch of flavor while catering to a variety of dietary preferences, including vegetarian and gluten-free diets. Whether you're hosting a gathering, looking for meal prep ideas, or simply craving a healthy snack, these quinoa bites offer a delectable solution. They are not only delicious but also easy to prepare, making them an ideal choice for busy lifestyles.

Mini Southwest Quinoa Bowl Bites

Discover the deliciousness of Mini Southwest Quinoa Bowl Bites, a perfect blend of flavor and nutrition. These bite-sized treats are not only vegetarian and gluten-free but also easy to whip up, making them ideal for snacks, parties, or meal prep. Packed with protein-rich quinoa, fiber-filled black beans, and vibrant veggies, each bite is a wholesome experience. Elevate your snacking game with this healthy and satisfying recipe that caters to various dietary preferences!
Print Recipe Pin Recipe

Ingredients
  

1 cup cooked quinoa (cooled)

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1/2 cup red onion, finely chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon chili powder

1/2 teaspoon garlic powder

Salt and pepper to taste

1/2 cup shredded cheddar cheese (or dairy-free alternative)

1 avocado, sliced (for topping)

Lime wedges (for serving)

Instructions
 

Prepare the Quinoa: If you haven't cooked the quinoa yet, rinse it under cold water and cook it according to package instructions. Once cooked, let it cool.

    Mix the Base: In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced red bell pepper, chopped red onion, and cilantro.

      Season: Add the ground cumin, chili powder, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated with the spices.

        Add Cheese: Fold in the shredded cheddar cheese, ensuring it is evenly dispersed throughout the mixture.

          Form the Bites: Preheat your oven to 375°F (190°C). Line a mini muffin tin with silicone or paper liners. Scoop the quinoa mixture into each cup, pressing down lightly to compact it.

            Bake: Place the muffin tin in the preheated oven and bake for about 15-20 minutes, or until the tops are lightly golden and firm.

              Cool Slightly: Remove the muffin tin from the oven and allow the quinoa bites to cool for about 5 minutes before carefully removing them from the tin.

                Serve: Top with avocado slices and squeeze fresh lime juice over the bites before serving. Enjoy with additional lime wedges on the side!

                  Prep Time, Total Time, Servings: 15 min | 40 min | 12 servings